Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 9001–9050 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9001 | Candies, fudge, chocolate, homemade | Sweets | 0.14 mg | 3% | CNF |
| 9002 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.14 mg | 3% | CNF |
| 9003 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.14 mg | 3% | CNF |
| 9004 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 9005 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 9006 | Raisin, golden seedless | Fruits and fruit juices | 0.14 mg | 3% | CNF |
| 9007 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.14 mg | 3% | CNF |
| 9008 | Elderberry, raw | Fruits and fruit juices | 0.14 mg | 3% | CNF |
| 9009 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.14 mg | 3% | CNF |
| 9010 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.14 mg | 3% | CNF |
| 9011 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.14 mg | 3% | CNF |
| 9012 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.14 mg | 3% | CNF |
| 9013 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.14 mg | 3% | CNF |
| 9014 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.14 mg | 3% | USDA_SR |
| 9015 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.14 mg | 3% | USDA_SR |
| 9016 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 9017 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 9018 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 9019 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.14 mg | 3% | CNF |
| 9020 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 9021 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 9022 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 0.14 mg | 3% | USDA_SR |
| 9023 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.14 mg | 3% | USDA_SR |
| 9024 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 3% | USDA_SR |
| 9025 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 9026 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 9027 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 9028 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 9029 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 3% | CNF |
| 9030 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 9031 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.14 mg | 3% | CNF |
| 9032 | Babyfood, juice, prune and orange | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 9033 | Babyfood, juice, orange | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 9034 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 9035 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 9036 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 9037 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 9038 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 9039 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.14 mg | 3% | USDA_SR |
| 9040 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.14 mg | 3% | USDA_SR |
| 9041 | Pie, blueberry, commercially prepared | Baked Products | 0.14 mg | 3% | USDA_SR |
| 9042 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 9043 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 9044 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 3% | CNF |
| 9045 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.14 mg | 3% | CNF |
| 9046 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.14 mg | 3% | CNF |
| 9047 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 3% | CNF |
| 9048 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 9049 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 9050 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.14 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.