Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 8951–9000 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8951 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8952 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8953 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8954 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8955 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.14 mg | 3% | USDA_SR |
| 8956 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.14 mg | 3% | USDA_SR |
| 8957 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 8958 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.14 mg | 3% | USDA_SR |
| 8959 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8960 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8961 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8962 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.14 mg | 3% | CNF |
| 8963 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8964 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8965 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.14 mg | 3% | CNF |
| 8966 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.14 mg | 3% | USDA_SR |
| 8967 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.14 mg | 3% | USDA_SR |
| 8968 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.14 mg | 3% | USDA_SR |
| 8969 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 8970 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.14 mg | 3% | USDA_SR |
| 8971 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 0.14 mg | 3% | USDA_SR |
| 8972 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.14 mg | 3% | USDA_SR |
| 8973 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.14 mg | 3% | USDA_SR |
| 8974 | Tofu, fried | Legumes and Legume Products | 0.14 mg | 3% | USDA_SR |
| 8975 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.14 mg | 3% | USDA_SR |
| 8976 | Elderberries, raw | Fruits and Fruit Juices | 0.14 mg | 3% | USDA_SR |
| 8977 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.14 mg | 3% | USDA_SR |
| 8978 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 0.14 mg | 3% | USDA_SR |
| 8979 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.14 mg | 3% | USDA_SR |
| 8980 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 8981 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.14 mg | 3% | USDA_SR |
| 8982 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8983 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8984 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8985 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8986 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.14 mg | 3% | USDA_SR |
| 8987 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.14 mg | 3% | USDA_SR |
| 8988 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.14 mg | 3% | USDA_SR |
| 8989 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.14 mg | 3% | CNF |
| 8990 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8991 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8992 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8993 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.14 mg | 3% | CNF |
| 8994 | Tofu, fried | Legumes and Legume Products | 0.14 mg | 3% | CNF |
| 8995 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8996 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8997 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8998 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8999 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.14 mg | 3% | CNF |
| 9000 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.14 mg | 3% | CNF |
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