Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 8901–8950 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Plant-based beverage, rice, enriched | Beverages | 0.15 mg | 3% | CNF |
| 8902 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 3% | CNF |
| 8903 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_FF |
| 8904 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_FF |
| 8905 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.14 mg | 3% | USDA_SR |
| 8906 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 0.14 mg | 3% | USDA_SR |
| 8907 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 8908 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8909 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8910 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8911 | Barley flour or meal | Cereal Grains and Pasta | 0.14 mg | 3% | USDA_SR |
| 8912 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8913 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8914 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8915 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8916 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8917 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8918 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8919 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.14 mg | 3% | CNF |
| 8920 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.14 mg | 3% | USDA_SR |
| 8921 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8922 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8923 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8924 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8925 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.14 mg | 3% | CNF |
| 8926 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8927 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.14 mg | 3% | USDA_SR |
| 8928 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 0.14 mg | 3% | USDA_SR |
| 8929 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 0.14 mg | 3% | USDA_SR |
| 8930 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 8931 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.14 mg | 3% | USDA_SR |
| 8932 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8933 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8934 | Tamarinds, raw | Fruits and Fruit Juices | 0.14 mg | 3% | USDA_SR |
| 8935 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.14 mg | 3% | USDA_SR |
| 8936 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.14 mg | 3% | CNF |
| 8937 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8938 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 8939 | Tamarind, raw | Fruits and fruit juices | 0.14 mg | 3% | CNF |
| 8940 | Cherry, sour, red, raw | Fruits and fruit juices | 0.14 mg | 3% | CNF |
| 8941 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 8942 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.14 mg | 3% | USDA_SR |
| 8943 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 0.14 mg | 3% | USDA_SR |
| 8944 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8945 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8946 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8947 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8948 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8949 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 8950 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.14 mg | 3% | CNF |
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