Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 8851–8900 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8851 | Agave, dried | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8852 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.15 mg | 3% | CNF |
| 8853 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.15 mg | 3% | CNF |
| 8854 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.15 mg | 3% | CNF |
| 8855 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.15 mg | 3% | CNF |
| 8856 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8857 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8858 | Tomatillo, raw | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8859 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8860 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8861 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.15 mg | 3% | CNF |
| 8862 | Guava, strawberry, raw | Fruits and fruit juices | 0.15 mg | 3% | CNF |
| 8863 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.15 mg | 3% | CNF |
| 8864 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.15 mg | 3% | CNF |
| 8865 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.15 mg | 3% | USDA_SR |
| 8866 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 3% | CNF |
| 8867 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 0.15 mg | 3% | USDA_FF |
| 8868 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 3% | USDA_SR |
| 8869 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.15 mg | 3% | USDA_SR |
| 8870 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 0.15 mg | 3% | USDA_SR |
| 8871 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.15 mg | 3% | USDA_SR |
| 8872 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.15 mg | 3% | USDA_SR |
| 8873 | Alcoholic beverages, wine, rose | Beverages | 0.15 mg | 3% | USDA_SR |
| 8874 | Beverages, Malt liquor beverage | Beverages | 0.15 mg | 3% | USDA_SR |
| 8875 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.15 mg | 3% | USDA_SR |
| 8876 | Babyfood, juice, orange and banana | Baby Foods | 0.15 mg | 3% | USDA_SR |
| 8877 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.15 mg | 3% | USDA_SR |
| 8878 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8879 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8880 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.15 mg | 3% | USDA_SR |
| 8881 | Candies, confectioner's coating, butterscotch | Sweets | 0.15 mg | 3% | USDA_SR |
| 8882 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.15 mg | 3% | CNF |
| 8883 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.15 mg | 3% | CNF |
| 8884 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.15 mg | 3% | CNF |
| 8885 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.15 mg | 3% | CNF |
| 8886 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.15 mg | 3% | CNF |
| 8887 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 3% | CNF |
| 8888 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.15 mg | 3% | CNF |
| 8889 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8890 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.15 mg | 3% | CNF |
| 8891 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 0.15 mg | 3% | USDA_SR |
| 8892 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.15 mg | 3% | USDA_SR |
| 8893 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8894 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8895 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8896 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8897 | Beverages, rice milk, unsweetened | Beverages | 0.15 mg | 3% | USDA_SR |
| 8898 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.15 mg | 3% | USDA_SR |
| 8899 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.15 mg | 3% | CNF |
| 8900 | Grains, barley flour | Cereals, Grains and Pasta | 0.15 mg | 3% | CNF |
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