Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 8801–8850 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8801 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.15 mg | 3% | USDA_SR |
| 8802 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.15 mg | 3% | USDA_SR |
| 8803 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.15 mg | 3% | USDA_SR |
| 8804 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.15 mg | 3% | USDA_SR |
| 8805 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8806 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8807 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8808 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8809 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8810 | Clementines, raw | Fruits and Fruit Juices | 0.15 mg | 3% | USDA_SR |
| 8811 | Clementine, raw | Fruits and fruit juices | 0.15 mg | 3% | CNF |
| 8812 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.15 mg | 3% | CNF |
| 8813 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8814 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8815 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8816 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8817 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.15 mg | 3% | CNF |
| 8818 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.15 mg | 3% | CNF |
| 8819 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.15 mg | 3% | USDA_SR |
| 8820 | Fish, monkfish, raw | Finfish and Shellfish Products | 0.15 mg | 3% | USDA_SR |
| 8821 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 0.15 mg | 3% | USDA_SR |
| 8822 | Fish, burbot, raw | Finfish and Shellfish Products | 0.15 mg | 3% | USDA_SR |
| 8823 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 0.15 mg | 3% | USDA_SR |
| 8824 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.15 mg | 3% | USDA_SR |
| 8825 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.15 mg | 3% | USDA_SR |
| 8826 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.15 mg | 3% | USDA_SR |
| 8827 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.15 mg | 3% | USDA_SR |
| 8828 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.15 mg | 3% | USDA_SR |
| 8829 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 0.15 mg | 3% | USDA_SR |
| 8830 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8831 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8832 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8833 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.15 mg | 3% | USDA_SR |
| 8834 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.15 mg | 3% | USDA_SR |
| 8835 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.15 mg | 3% | USDA_SR |
| 8836 | Tomatillos, raw | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8837 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8838 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8839 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.15 mg | 3% | USDA_SR |
| 8840 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.15 mg | 3% | USDA_SR |
| 8841 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.15 mg | 3% | CNF |
| 8842 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.15 mg | 3% | CNF |
| 8843 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8844 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8845 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8846 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8847 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.15 mg | 3% | CNF |
| 8848 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8849 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 8850 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
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