Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8751-8800 of 10799 foods.

# Food Category Per 100 g % DV Source
8751 Beans, baked, homemade Legumes and Legume Products 0.15 mg 3% CNF
8752 Candies, bars, Mars Sweets 0.15 mg 3% CNF
8753 Icing (frosting), coconut-nut, ready to eat Sweets 0.15 mg 3% CNF
8754 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
8755 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 3% USDA_SR
8756 Beets, raw Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
8757 Frostings, coconut-nut, ready-to-eat Sweets 0.15 mg 3% USDA_SR
8758 Melons, honeydew, raw Fruits and Fruit Juices 0.15 mg 3% USDA_SR
8759 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
8760 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
8761 Babyfood, meat, veal, strained Baby Foods 0.15 mg 3% USDA_SR
8762 Beans, baked, home prepared Legumes and Legume Products 0.15 mg 3% USDA_SR
8763 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.15 mg 3% CNF
8764 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.15 mg 3% CNF
8765 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3% CNF
8766 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.15 mg 3% CNF
8767 Sweets, baking chocolate, unsweetened, liquid Sweets 0.15 mg 3% CNF
8768 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.15 mg 3% CNF
8769 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.15 mg 3% CNF
8770 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.15 mg 3% CNF
8771 Baking chocolate, unsweetened, liquid Sweets 0.15 mg 3% USDA_SR
8772 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
8773 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
8774 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
8775 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
8776 Wild rice, cooked Cereal Grains and Pasta 0.15 mg 3% USDA_SR
8777 Hominy, canned, white Cereal Grains and Pasta 0.15 mg 3% USDA_SR
8778 Hominy, canned, yellow Cereal Grains and Pasta 0.15 mg 3% USDA_SR
8779 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
8780 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
8781 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 3% USDA_SR
8782 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.15 mg 3% CNF
8783 Peach, raw Fruits and fruit juices 0.15 mg 3% CNF
8784 Peas, green, boiled, drained Vegetables and Vegetable Products 0.15 mg 3% CNF
8785 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.15 mg 3% CNF
8786 Dessert, pudding, vanilla, ready to eat Sweets 0.15 mg 3% CNF
8787 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.15 mg 3% USDA_SR
8788 Puddings, vanilla, ready-to-eat Sweets 0.15 mg 3% USDA_SR
8789 Peaches, yellow, raw Fruits and Fruit Juices 0.15 mg 3% USDA_SR
8790 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
8791 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.15 mg 3% USDA_SR
8792 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
8793 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.15 mg 3% USDA_SR
8794 Peaches, yellow, raw Fruits and Fruit Juices 0.15 mg 3% USDA_FF
8795 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.15 mg 3% CNF
8796 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.15 mg 3% CNF
8797 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.15 mg 3% CNF
8798 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.15 mg 3% CNF
8799 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
8800 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.15 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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