Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 8701–8750 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8701 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8702 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8703 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8704 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.16 mg | 3% | CNF |
| 8705 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 3% | CNF |
| 8706 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.16 mg | 3% | CNF |
| 8707 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.16 mg | 3% | USDA_SR |
| 8708 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8709 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8710 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8711 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8712 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8713 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8714 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8715 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.16 mg | 3% | USDA_SR |
| 8716 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8717 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8718 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.16 mg | 3% | CNF |
| 8719 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.16 mg | 3% | CNF |
| 8720 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8721 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 0.16 mg | 3% | USDA_SR |
| 8722 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% | USDA_SR |
| 8723 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 3% | USDA_SR |
| 8724 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.16 mg | 3% | USDA_SR |
| 8725 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.16 mg | 3% | USDA_SR |
| 8726 | Chili without beans, canned | Mixed Dishes | 0.16 mg | 3% | CNF |
| 8727 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.16 mg | 3% | CNF |
| 8728 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% | CNF |
| 8729 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 0.16 mg | 3% | CNF |
| 8730 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.16 mg | 3% | CNF |
| 8731 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.16 mg | 3% | USDA_SR |
| 8732 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 0.16 mg | 3% | USDA_SR |
| 8733 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 0.16 mg | 3% | USDA_SR |
| 8734 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% | USDA_SR |
| 8735 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 3% | USDA_SR |
| 8736 | Candies, sugar-coated almonds | Sweets | 0.16 mg | 3% | USDA_SR |
| 8737 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8738 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8739 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.16 mg | 3% | USDA_SR |
| 8740 | Candies, sugar-coated almonds | Sweets | 0.16 mg | 3% | CNF |
| 8741 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.16 mg | 3% | CNF |
| 8742 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% | CNF |
| 8743 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.16 mg | 3% | CNF |
| 8744 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8745 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8746 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.16 mg | 3% | CNF |
| 8747 | Beans, baked, home prepared | Legumes and Legume Products | 0.15 mg | 3% | USDA_SR |
| 8748 | Babyfood, meat, veal, strained | Baby Foods | 0.15 mg | 3% | USDA_SR |
| 8749 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 8750 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
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