Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 8651–8700 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8651 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8652 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8653 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.16 mg | 3% | USDA_SR |
| 8654 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8655 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8656 | Melon balls, frozen | Fruits and Fruit Juices | 0.16 mg | 3% | USDA_SR |
| 8657 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8658 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8659 | Beef, retail cuts, separable fat, raw | Beef Products | 0.16 mg | 3% | USDA_SR |
| 8660 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8661 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8662 | Snacks, beef jerky, chopped and formed | Snacks | 0.16 mg | 3% | USDA_SR |
| 8663 | Snacks, beef jerky, chopped and formed | Snacks | 0.16 mg | 3% | CNF |
| 8664 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.16 mg | 3% | CNF |
| 8665 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8666 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8667 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8668 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8669 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8670 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.16 mg | 3% | CNF |
| 8671 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.16 mg | 3% | USDA_SR |
| 8672 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.16 mg | 3% | USDA_SR |
| 8673 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.16 mg | 3% | USDA_SR |
| 8674 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8675 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.16 mg | 3% | CNF |
| 8676 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8677 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 0.16 mg | 3% | USDA_SR |
| 8678 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.16 mg | 3% | USDA_SR |
| 8679 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 0.16 mg | 3% | USDA_SR |
| 8680 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.16 mg | 3% | USDA_SR |
| 8681 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.16 mg | 3% | USDA_SR |
| 8682 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.16 mg | 3% | USDA_SR |
| 8683 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.16 mg | 3% | USDA_SR |
| 8684 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8685 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8686 | Rutabagas, raw | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8687 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 8688 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.16 mg | 3% | CNF |
| 8689 | Babyfood, meat, veal, puree | Babyfoods | 0.16 mg | 3% | CNF |
| 8690 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.16 mg | 3% | CNF |
| 8691 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.16 mg | 3% | CNF |
| 8692 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.16 mg | 3% | CNF |
| 8693 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8694 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.16 mg | 3% | CNF |
| 8695 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8696 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8697 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8698 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 8699 | Game meat, water buffalo, raw | Lamb, Veal and Game | 0.16 mg | 3% | CNF |
| 8700 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.16 mg | 3% | CNF |
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