Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 8551–8600 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8551 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 8552 | Candies, halavah, plain | Sweets | 0.17 mg | 3% | USDA_SR |
| 8553 | Candies, halavah (halvah), plain | Sweets | 0.17 mg | 3% | CNF |
| 8554 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 3% | CNF |
| 8555 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 3% | CNF |
| 8556 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.17 mg | 3% | CNF |
| 8557 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 0.17 mg | 3% | USDA_SR |
| 8558 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 0.17 mg | 3% | USDA_SR |
| 8559 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.17 mg | 3% | USDA_SR |
| 8560 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 0.17 mg | 3% | USDA_SR |
| 8561 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.17 mg | 3% | USDA_SR |
| 8562 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.17 mg | 3% | USDA_SR |
| 8563 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 0.17 mg | 3% | CNF |
| 8564 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.17 mg | 3% | CNF |
| 8565 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.17 mg | 3% | CNF |
| 8566 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.17 mg | 3% | USDA_SR |
| 8567 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 3% | USDA_SR |
| 8568 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.17 mg | 3% | USDA_SR |
| 8569 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 8570 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 8571 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.17 mg | 3% | USDA_SR |
| 8572 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.17 mg | 3% | CNF |
| 8573 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.17 mg | 3% | CNF |
| 8574 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.17 mg | 3% | CNF |
| 8575 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.17 mg | 3% | CNF |
| 8576 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 3% | CNF |
| 8577 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.17 mg | 3% | CNF |
| 8578 | Cookies, chocolate chip, dry mix | Baked Products | 0.17 mg | 3% | USDA_SR |
| 8579 | Syrups, malt | Sweets | 0.17 mg | 3% | USDA_SR |
| 8580 | Millet, cooked | Cereal Grains and Pasta | 0.17 mg | 3% | USDA_SR |
| 8581 | Stir fry with tofu | Mixed Dishes | 0.17 mg | 3% | CNF |
| 8582 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.17 mg | 3% | CNF |
| 8583 | Sweets, syrups, malt | Sweets | 0.17 mg | 3% | CNF |
| 8584 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.17 mg | 3% | CNF |
| 8585 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_FF |
| 8586 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 0.17 mg | 3% | USDA_SR |
| 8587 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.17 mg | 3% | USDA_SR |
| 8588 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.17 mg | 3% | USDA_SR |
| 8589 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.17 mg | 3% | USDA_SR |
| 8590 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.17 mg | 3% | USDA_SR |
| 8591 | Babyfood, peaches, dices, toddler | Baby Foods | 0.17 mg | 3% | USDA_SR |
| 8592 | BURGER KING, Premium Fish Sandwich | Fast Foods | 0.17 mg | 3% | USDA_SR |
| 8593 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.17 mg | 3% | USDA_SR |
| 8594 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 3% | USDA_SR |
| 8595 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 8596 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 8597 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 8598 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 8599 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.17 mg | 3% | USDA_SR |
| 8600 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.17 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.