Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 8451–8500 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 8452 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.18 mg | 4% | CNF |
| 8453 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.18 mg | 4% | CNF |
| 8454 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.18 mg | 4% | CNF |
| 8455 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.18 mg | 4% | CNF |
| 8456 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.18 mg | 4% | CNF |
| 8457 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 8458 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 8459 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.18 mg | 4% | USDA_SR |
| 8460 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.18 mg | 4% | USDA_SR |
| 8461 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.18 mg | 4% | USDA_SR |
| 8462 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.18 mg | 4% | USDA_SR |
| 8463 | Celtuce, raw | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 8464 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.18 mg | 4% | USDA_SR |
| 8465 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.18 mg | 4% | USDA_SR |
| 8466 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 8467 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 8468 | Candies, fudge, vanilla with nuts | Sweets | 0.18 mg | 4% | USDA_SR |
| 8469 | Melon, horned | Fruits and fruit juices | 0.18 mg | 4% | CNF |
| 8470 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.18 mg | 4% | CNF |
| 8471 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.18 mg | 4% | CNF |
| 8472 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.18 mg | 4% | CNF |
| 8473 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.18 mg | 4% | CNF |
| 8474 | Celtuce, raw | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 8475 | Kiwi fruit, raw | Fruits and fruit juices | 0.18 mg | 4% | CNF |
| 8476 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.18 mg | 4% | CNF |
| 8477 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.18 mg | 4% | CNF |
| 8478 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.18 mg | 4% | USDA_SR |
| 8479 | Candies, bars, 100 Grand | Sweets | 0.18 mg | 4% | CNF |
| 8480 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.18 mg | 4% | USDA_SR |
| 8481 | Babyfood, juice, apple and prune | Baby Foods | 0.18 mg | 4% | USDA_SR |
| 8482 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 8483 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.18 mg | 4% | CNF |
| 8484 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.18 mg | 4% | CNF |
| 8485 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.18 mg | 4% | CNF |
| 8486 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.18 mg | 4% | USDA_SR |
| 8487 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.18 mg | 4% | USDA_SR |
| 8488 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.18 mg | 4% | USDA_SR |
| 8489 | Ham, minced | Sausages and Luncheon Meats | 0.18 mg | 4% | USDA_SR |
| 8490 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.18 mg | 4% | USDA_SR |
| 8491 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 0.18 mg | 4% | USDA_SR |
| 8492 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.18 mg | 4% | USDA_SR |
| 8493 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.18 mg | 4% | USDA_SR |
| 8494 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.18 mg | 4% | USDA_SR |
| 8495 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.18 mg | 4% | USDA_SR |
| 8496 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 8497 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 8498 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 8499 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 8500 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
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