Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8401-8450 of 10799 foods.

# Food Category Per 100 g % DV Source
8401 Grapefruit juice, pink, raw Fruits and fruit juices 0.19 mg 4% CNF
8402 Refried beans, canned, reduced sodium Legumes and Legume Products 0.19 mg 4% CNF
8403 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.19 mg 4% USDA_SR
8404 Refried beans, canned, traditional style Legumes and Legume Products 0.19 mg 4% USDA_SR
8405 Grapefruit juice, white, raw Fruits and Fruit Juices 0.19 mg 4% USDA_SR
8406 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.19 mg 4% USDA_SR
8407 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.19 mg 4% USDA_SR
8408 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.19 mg 4% USDA_SR
8409 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.19 mg 4% USDA_SR
8410 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 4% USDA_SR
8411 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.19 mg 4% USDA_SR
8412 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4% CNF
8413 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.19 mg 4% CNF
8414 Lupins, boiled Legumes and Legume Products 0.19 mg 4% CNF
8415 Lupins, boiled, salted Legumes and Legume Products 0.19 mg 4% CNF
8416 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
8417 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
8418 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 0.19 mg 4% USDA_SR
8419 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 4% USDA_SR
8420 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 4% CNF
8421 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4% CNF
8422 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4% CNF
8423 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.19 mg 4% CNF
8424 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.19 mg 4% CNF
8425 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 0.19 mg 4% USDA_SR
8426 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
8427 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
8428 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
8429 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 4% USDA_SR
8430 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 4% USDA_SR
8431 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.19 mg 4% USDA_SR
8432 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.19 mg 4% USDA_SR
8433 Tomato, orange, raw Vegetables and Vegetable Products 0.19 mg 4% CNF
8434 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.19 mg 4% CNF
8435 Cabbage, mustard, salted Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
8436 Tomatoes, orange, raw Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
8437 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.19 mg 4% USDA_SR
8438 Nectarine, raw Fruits and fruit juices 0.18 mg 4% CNF
8439 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.18 mg 4% CNF
8440 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.18 mg 4% CNF
8441 Nectarines, raw Fruits and Fruit Juices 0.18 mg 4% USDA_SR
8442 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.18 mg 4% USDA_SR
8443 Beans, white, mature seeds, canned Legumes and Legume Products 0.18 mg 4% USDA_SR
8444 Nectarines, raw Fruits and Fruit Juices 0.18 mg 4% USDA_FF
8445 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.18 mg 4% USDA_SR
8446 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.18 mg 4% USDA_SR
8447 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 4% CNF
8448 Radish, white icicle, raw Vegetables and Vegetable Products 0.18 mg 4% CNF
8449 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.18 mg 4% CNF
8450 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.18 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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