Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 8351–8400 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.19 mg | 4% | USDA_SR |
| 8352 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.19 mg | 4% | CNF |
| 8353 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.19 mg | 4% | CNF |
| 8354 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.19 mg | 4% | CNF |
| 8355 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 8356 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.19 mg | 4% | USDA_SR |
| 8357 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 8358 | Papayas, raw | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 8359 | Tostada shells, corn | Baked Products | 0.19 mg | 4% | USDA_SR |
| 8360 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.19 mg | 4% | CNF |
| 8361 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 8362 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.19 mg | 4% | CNF |
| 8363 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 8364 | Papaya, raw | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 8365 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 8366 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.19 mg | 4% | USDA_SR |
| 8367 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 0.19 mg | 4% | USDA_SR |
| 8368 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 0.19 mg | 4% | USDA_SR |
| 8369 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.19 mg | 4% | USDA_SR |
| 8370 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 0.19 mg | 4% | USDA_SR |
| 8371 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.19 mg | 4% | USDA_SR |
| 8372 | Cheese, caraway | Dairy and Egg Products | 0.19 mg | 4% | USDA_SR |
| 8373 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.19 mg | 4% | USDA_SR |
| 8374 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 0.19 mg | 4% | USDA_SR |
| 8375 | Egg, white, raw, fresh | Dairy and Egg Products | 0.19 mg | 4% | USDA_SR |
| 8376 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 4% | USDA_SR |
| 8377 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 0.19 mg | 4% | USDA_SR |
| 8378 | Cheese, muenster | Dairy and Egg Products | 0.19 mg | 4% | USDA_SR |
| 8379 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.19 mg | 4% | USDA_SR |
| 8380 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 0.19 mg | 4% | USDA_SR |
| 8381 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.19 mg | 4% | USDA_SR |
| 8382 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 8383 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 8384 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.19 mg | 4% | USDA_SR |
| 8385 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 8386 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.19 mg | 4% | CNF |
| 8387 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 4% | CNF |
| 8388 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.19 mg | 4% | CNF |
| 8389 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.19 mg | 4% | CNF |
| 8390 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.19 mg | 4% | CNF |
| 8391 | Orange juice, raw | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 8392 | Lemon, raw, without peel | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 8393 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 0.19 mg | 4% | CNF |
| 8394 | Chicken, broiler, separable fat, raw | Poultry Products | 0.19 mg | 4% | CNF |
| 8395 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.19 mg | 4% | CNF |
| 8396 | Cheese, muenster | Dairy and Egg Products | 0.19 mg | 4% | CNF |
| 8397 | Cheese, caraway | Dairy and Egg Products | 0.19 mg | 4% | CNF |
| 8398 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.19 mg | 4% | USDA_SR |
| 8399 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 8400 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.19 mg | 4% | USDA_SR |
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