Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 8301–8350 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 0.20 mg | 4% | CNF |
| 8302 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8303 | Cherry, sweet, raw | Fruits and fruit juices | 0.20 mg | 4% | CNF |
| 8304 | Cake, angelfood, commercially prepared | Baked Products | 0.20 mg | 4% | USDA_SR |
| 8305 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.20 mg | 4% | USDA_SR |
| 8306 | Cake, angel food, commercial | Baked Products | 0.20 mg | 4% | CNF |
| 8307 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.20 mg | 4% | USDA_SR |
| 8308 | Mangos, raw | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 8309 | Jellies | Sweets | 0.20 mg | 4% | USDA_SR |
| 8310 | Sweets, jellies | Sweets | 0.20 mg | 4% | CNF |
| 8311 | Mango, raw | Fruits and fruit juices | 0.20 mg | 4% | CNF |
| 8312 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_FF |
| 8313 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_FF |
| 8314 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.20 mg | 4% | USDA_SR |
| 8315 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.20 mg | 4% | USDA_SR |
| 8316 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.20 mg | 4% | CNF |
| 8317 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.20 mg | 4% | USDA_SR |
| 8318 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.20 mg | 4% | USDA_SR |
| 8319 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_SR |
| 8320 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.20 mg | 4% | USDA_SR |
| 8321 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.20 mg | 4% | USDA_SR |
| 8322 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 8323 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 8324 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 8325 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 8326 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 8327 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 8328 | Frozen novelties, juice type, juice with cream | Sweets | 0.20 mg | 4% | USDA_SR |
| 8329 | Dessert, frozen, juice with cream | Sweets | 0.20 mg | 4% | CNF |
| 8330 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8331 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 0.20 mg | 4% | CNF |
| 8332 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8333 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.20 mg | 4% | CNF |
| 8334 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.19 mg | 4% | USDA_SR |
| 8335 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.19 mg | 4% | USDA_SR |
| 8336 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.19 mg | 4% | USDA_SR |
| 8337 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.19 mg | 4% | CNF |
| 8338 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.19 mg | 4% | CNF |
| 8339 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 0.19 mg | 4% | USDA_SR |
| 8340 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 8341 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 8342 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 8343 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 8344 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 8345 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.19 mg | 4% | USDA_SR |
| 8346 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.19 mg | 4% | USDA_SR |
| 8347 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.19 mg | 4% | USDA_SR |
| 8348 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.19 mg | 4% | USDA_SR |
| 8349 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.19 mg | 4% | USDA_SR |
| 8350 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.19 mg | 4% | USDA_SR |
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