Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 8251–8300 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8252 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8253 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8254 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_FF |
| 8255 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_SR |
| 8256 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_SR |
| 8257 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.20 mg | 4% | USDA_SR |
| 8258 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.20 mg | 4% | USDA_SR |
| 8259 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.20 mg | 4% | USDA_SR |
| 8260 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_SR |
| 8261 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_SR |
| 8262 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.20 mg | 4% | USDA_SR |
| 8263 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 8264 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_SR |
| 8265 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_SR |
| 8266 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_SR |
| 8267 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.20 mg | 4% | USDA_SR |
| 8268 | Turnips, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 8269 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 8270 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 8271 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 8272 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 8273 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 8274 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 8275 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.20 mg | 4% | USDA_SR |
| 8276 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 8277 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 8278 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 4% | CNF |
| 8279 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.20 mg | 4% | CNF |
| 8280 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8281 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8282 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8283 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8284 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8285 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8286 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 0.20 mg | 4% | CNF |
| 8287 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.20 mg | 4% | CNF |
| 8288 | Turnip, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8289 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8290 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8291 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 8292 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.20 mg | 4% | CNF |
| 8293 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 4% | CNF |
| 8294 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 4% | CNF |
| 8295 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 4% | CNF |
| 8296 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 4% | CNF |
| 8297 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_SR |
| 8298 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 8299 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 8300 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.20 mg | 4% | CNF |
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