Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8201-8250 of 10799 foods.

# Food Category Per 100 g % DV Source
8201 Kiwifruit, green, raw Fruits and Fruit Juices 0.21 mg 4% USDA_FF
8202 Muffins, blueberry, toaster-type, toasted Baked Products 0.20 mg 4% USDA_SR
8203 Acerola juice, raw Fruits and fruit juices 0.20 mg 4% CNF
8204 Pork, cured, salt pork, raw Pork Products 0.20 mg 4% CNF
8205 Muffin, blueberry, toaster-type, toasted Baked Products 0.20 mg 4% CNF
8206 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.20 mg 4% CNF
8207 Tamale (Navajo) Mixed Dishes 0.20 mg 4% CNF
8208 Tamales (Navajo) American Indian/Alaska Native Foods 0.20 mg 4% USDA_SR
8209 Pork, cured, salt pork, raw Pork Products 0.20 mg 4% USDA_SR
8210 Peppers, hungarian, raw Vegetables and Vegetable Products 0.20 mg 4% USDA_SR
8211 APPLEBEE'S, coleslaw Restaurant Foods 0.20 mg 4% USDA_SR
8212 TACO BELL, Taco Salad Fast Foods 0.20 mg 4% USDA_SR
8213 Acerola juice, raw Fruits and Fruit Juices 0.20 mg 4% USDA_SR
8214 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.20 mg 4% USDA_SR
8215 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.20 mg 4% CNF
8216 Lasagna, cheese, frozen, prepared Mixed Dishes 0.20 mg 4% CNF
8217 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.20 mg 4% USDA_SR
8218 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 0.20 mg 4% USDA_SR
8219 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.20 mg 4% USDA_SR
8220 Celeriac, boiled, drained Vegetables and Vegetable Products 0.20 mg 4% CNF
8221 Ginger root, raw Vegetables and Vegetable Products 0.20 mg 4% CNF
8222 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.20 mg 4% CNF
8223 Wasabi, root, raw Vegetables and Vegetable Products 0.20 mg 4% USDA_SR
8224 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.20 mg 4% USDA_SR
8225 Ginger root, raw Vegetables and Vegetable Products 0.20 mg 4% USDA_SR
8226 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 4% USDA_SR
8227 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 4% USDA_SR
8228 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.20 mg 4% CNF
8229 Bread, egg, (challah), toasted Baked Products 0.20 mg 4% CNF
8230 Cake, pineapple upside-down, homemade Baked Products 0.20 mg 4% CNF
8231 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 4% CNF
8232 Bannock Baked Products 0.20 mg 4% CNF
8233 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 4% CNF
8234 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.20 mg 4% USDA_SR
8235 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 4% USDA_SR
8236 Bread, egg, toasted Baked Products 0.20 mg 4% USDA_SR
8237 Cake, pineapple upside-down, prepared from recipe Baked Products 0.20 mg 4% USDA_SR
8238 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 4% USDA_SR
8239 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 4% USDA_FF
8240 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 4% USDA_FF
8241 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.20 mg 4% CNF
8242 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.20 mg 4% CNF
8243 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.20 mg 4% CNF
8244 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.20 mg 4% CNF
8245 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 4% USDA_SR
8246 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.20 mg 4% USDA_SR
8247 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.20 mg 4% USDA_SR
8248 Oat flour, partially debranned Cereal Grains and Pasta 0.20 mg 4% USDA_SR
8249 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.20 mg 4% USDA_SR
8250 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free