Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8151-8200 of 10799 foods.

# Food Category Per 100 g % DV Source
8151 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.21 mg 4% CNF
8152 Beans, pinto, boiled Legumes and Legume Products 0.21 mg 4% CNF
8153 Beans, pinto, boiled, salted Legumes and Legume Products 0.21 mg 4% CNF
8154 Fast foods, dessert, sundae, hot fudge Fast Foods 0.21 mg 4% CNF
8155 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.21 mg 4% CNF
8156 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.21 mg 4% CNF
8157 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.21 mg 4% CNF
8158 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.21 mg 4% CNF
8159 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% CNF
8160 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% CNF
8161 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.21 mg 4% USDA_SR
8162 Mustard greens, raw Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
8163 Nuts, pine nuts, pinyon, dried Nut and Seed Products 0.21 mg 4% USDA_SR
8164 Cheese, monterey Dairy and Egg Products 0.21 mg 4% USDA_SR
8165 Cheese, port de salut Dairy and Egg Products 0.21 mg 4% USDA_SR
8166 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 4% USDA_SR
8167 Alcoholic beverages, beer, higher alcohol Beverages 0.21 mg 4% USDA_SR
8168 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.21 mg 4% USDA_SR
8169 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.21 mg 4% USDA_SR
8170 Fast foods, sundae, hot fudge Fast Foods 0.21 mg 4% USDA_SR
8171 Cheese, colby Dairy and Egg Products 0.21 mg 4% USDA_SR
8172 Basil, fresh Spices and Herbs 0.21 mg 4% CNF
8173 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 4% CNF
8174 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.21 mg 4% CNF
8175 Yautia (tannier), raw Vegetables and Vegetable Products 0.21 mg 4% CNF
8176 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% CNF
8177 Dessert, frozen, ice cream sandwich Sweets 0.21 mg 4% CNF
8178 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
8179 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
8180 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
8181 Yautia (tannier), raw Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
8182 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
8183 Ice cream sandwich Dairy and Egg Products 0.21 mg 4% USDA_SR
8184 Basil, fresh Spices and Herbs 0.21 mg 4% USDA_SR
8185 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.21 mg 4% USDA_SR
8186 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.21 mg 4% USDA_SR
8187 Kumquat, raw Fruits and fruit juices 0.21 mg 4% CNF
8188 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.21 mg 4% CNF
8189 Candies, fudge, chocolate with nuts, homemade Sweets 0.21 mg 4% CNF
8190 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.21 mg 4% USDA_SR
8191 Kumquats, raw Fruits and Fruit Juices 0.21 mg 4% USDA_SR
8192 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.21 mg 4% USDA_SR
8193 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.21 mg 4% USDA_SR
8194 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.21 mg 4% USDA_SR
8195 Sweets, topping, nuts in syrup Sweets 0.21 mg 4% CNF
8196 Toppings, nuts in syrup Sweets 0.21 mg 4% USDA_SR
8197 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.21 mg 4% CNF
8198 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.21 mg 4% USDA_SR
8199 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 0.21 mg 4% USDA_SR
8200 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.21 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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