Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 8101–8150 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Soybean, fermented products, natto | Legumes and Legume Products | 0.21 mg | 4% | CNF |
| 8102 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.21 mg | 4% | CNF |
| 8103 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.21 mg | 4% | USDA_SR |
| 8104 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.21 mg | 4% | USDA_SR |
| 8105 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.21 mg | 4% | USDA_SR |
| 8106 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.21 mg | 4% | USDA_SR |
| 8107 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.21 mg | 4% | USDA_SR |
| 8108 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 8109 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 8110 | Pie, lemon meringue, homemade | Baked Products | 0.21 mg | 4% | CNF |
| 8111 | English muffin, wheat, toasted | Baked Products | 0.21 mg | 4% | CNF |
| 8112 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.21 mg | 4% | CNF |
| 8113 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.21 mg | 4% | CNF |
| 8114 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.21 mg | 4% | CNF |
| 8115 | Turkey and gravy, frozen | Poultry Products | 0.21 mg | 4% | USDA_SR |
| 8116 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 8117 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.21 mg | 4% | USDA_SR |
| 8118 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 8119 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.21 mg | 4% | USDA_SR |
| 8120 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 8121 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 8122 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.21 mg | 4% | CNF |
| 8123 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 8124 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 8125 | Pineapple, raw | Fruits and fruit juices | 0.21 mg | 4% | CNF |
| 8126 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.21 mg | 4% | CNF |
| 8127 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.21 mg | 4% | CNF |
| 8128 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 0.21 mg | 4% | USDA_SR |
| 8129 | Babyfood, vegetables, squash, junior | Baby Foods | 0.21 mg | 4% | USDA_SR |
| 8130 | Babyfood, vegetables, squash, strained | Baby Foods | 0.21 mg | 4% | USDA_SR |
| 8131 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.21 mg | 4% | USDA_SR |
| 8132 | Cabbage, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 8133 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 8134 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.21 mg | 4% | USDA_SR |
| 8135 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.21 mg | 4% | CNF |
| 8136 | Cabbage, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 8137 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 8138 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 0.21 mg | 4% | CNF |
| 8139 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.21 mg | 4% | USDA_SR |
| 8140 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.21 mg | 4% | USDA_SR |
| 8141 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.21 mg | 4% | CNF |
| 8142 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.21 mg | 4% | CNF |
| 8143 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 4% | USDA_SR |
| 8144 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.21 mg | 4% | USDA_SR |
| 8145 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.21 mg | 4% | USDA_SR |
| 8146 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 4% | USDA_SR |
| 8147 | Cheese, colby | Dairy and Egg Products | 0.21 mg | 4% | USDA_SR |
| 8148 | Fast foods, sundae, hot fudge | Fast Foods | 0.21 mg | 4% | USDA_SR |
| 8149 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.21 mg | 4% | USDA_SR |
| 8150 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.21 mg | 4% | USDA_SR |
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