Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 10799 foods.

# Food Category Per 100 g % DV Source
8101 Natto Legumes and Legume Products 0.21 mg 4% USDA_SR
8102 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.21 mg 4% USDA_SR
8103 Juice drink, citrus fruit, frozen concentrate Beverages 0.21 mg 4% CNF
8104 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.21 mg 4% CNF
8105 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.21 mg 4% CNF
8106 English muffin, wheat, toasted Baked Products 0.21 mg 4% CNF
8107 Pie, lemon meringue, homemade Baked Products 0.21 mg 4% CNF
8108 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.21 mg 4% CNF
8109 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
8110 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.21 mg 4% USDA_SR
8111 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.21 mg 4% USDA_SR
8112 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.21 mg 4% USDA_SR
8113 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 0.21 mg 4% USDA_SR
8114 Pie, lemon meringue, prepared from recipe Baked Products 0.21 mg 4% USDA_SR
8115 Cheese, ricotta, with whole milk Dairy and Egg Products 0.21 mg 4% CNF
8116 Poultry food products, turkey and gravy, frozen Poultry Products 0.21 mg 4% CNF
8117 Pineapple, raw Fruits and fruit juices 0.21 mg 4% CNF
8118 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 4% CNF
8119 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.21 mg 4% CNF
8120 Rice, spanish rice mix, prepared Mixed Dishes 0.21 mg 4% CNF
8121 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
8122 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
8123 Pineapple, raw, all varieties Fruits and Fruit Juices 0.21 mg 4% USDA_SR
8124 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
8125 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.21 mg 4% USDA_SR
8126 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
8127 Turkey and gravy, frozen Poultry Products 0.21 mg 4% USDA_SR
8128 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.21 mg 4% CNF
8129 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.21 mg 4% CNF
8130 Cabbage, raw Vegetables and Vegetable Products 0.21 mg 4% CNF
8131 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.21 mg 4% CNF
8132 Acorn stew (Apache) American Indian/Alaska Native Foods 0.21 mg 4% USDA_SR
8133 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
8134 Cabbage, raw Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
8135 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 4% USDA_SR
8136 Babyfood, vegetables, squash, strained Baby Foods 0.21 mg 4% USDA_SR
8137 Babyfood, vegetables, squash, junior Baby Foods 0.21 mg 4% USDA_SR
8138 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 0.21 mg 4% USDA_SR
8139 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 4% CNF
8140 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.21 mg 4% CNF
8141 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.21 mg 4% USDA_SR
8142 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 4% USDA_SR
8143 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 4% USDA_SR
8144 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.21 mg 4% USDA_SR
8145 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.21 mg 4% USDA_SR
8146 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 4% USDA_SR
8147 Cheese, colby Dairy and Egg Products 0.21 mg 4% CNF
8148 Cheese, monterey Dairy and Egg Products 0.21 mg 4% CNF
8149 Cheese, port-salut Dairy and Egg Products 0.21 mg 4% CNF
8150 Mustard greens, raw Vegetables and Vegetable Products 0.21 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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