Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 8051–8100 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 8052 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 8053 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 8054 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 8055 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.22 mg | 4% | USDA_SR |
| 8056 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.22 mg | 4% | USDA_SR |
| 8057 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.22 mg | 4% | CNF |
| 8058 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 8059 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 8060 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 8061 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 8062 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 8063 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 8064 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 8065 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 4% | USDA_SR |
| 8066 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 4% | CNF |
| 8067 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.22 mg | 4% | CNF |
| 8068 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 8069 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 8070 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 8071 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 8072 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 0.22 mg | 4% | USDA_SR |
| 8073 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.22 mg | 4% | USDA_SR |
| 8074 | Oat bran, cooked | Cereal Grains and Pasta | 0.22 mg | 4% | USDA_SR |
| 8075 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 8076 | Limes, raw | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 8077 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.22 mg | 4% | USDA_SR |
| 8078 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.22 mg | 4% | CNF |
| 8079 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 8080 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 8081 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.22 mg | 4% | CNF |
| 8082 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.22 mg | 4% | CNF |
| 8083 | Lime, raw | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 8084 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 8085 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.22 mg | 4% | USDA_SR |
| 8086 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.22 mg | 4% | USDA_SR |
| 8087 | Doughnuts, french crullers, glazed | Baked Products | 0.22 mg | 4% | USDA_SR |
| 8088 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 8089 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 8090 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.22 mg | 4% | CNF |
| 8091 | Doughnut (donut), French cruller, glazed | Baked Products | 0.22 mg | 4% | CNF |
| 8092 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 8093 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.22 mg | 4% | CNF |
| 8094 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 8095 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 8096 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.21 mg | 4% | USDA_SR |
| 8097 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.21 mg | 4% | USDA_SR |
| 8098 | Natto | Legumes and Legume Products | 0.21 mg | 4% | USDA_SR |
| 8099 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.21 mg | 4% | USDA_SR |
| 8100 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.21 mg | 4% | CNF |
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