Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 10799 foods.

# Food Category Per 100 g % DV Source
8001 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.22 mg 4% CNF
8002 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.22 mg 4% CNF
8003 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.22 mg 4% USDA_SR
8004 Milk, human, mature, fluid Dairy and Egg Products 0.22 mg 4% USDA_SR
8005 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 0.22 mg 4% USDA_SR
8006 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.22 mg 4% USDA_SR
8007 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4% USDA_SR
8008 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4% USDA_SR
8009 Beans, french, mature seeds, boiled Legumes and Legume Products 0.22 mg 4% CNF
8010 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.22 mg 4% CNF
8011 BURGER KING, Hamburger Fast Foods 0.22 mg 4% USDA_SR
8012 Watermelon, raw Fruits and fruit juices 0.22 mg 4% CNF
8013 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.22 mg 4% CNF
8014 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.22 mg 4% CNF
8015 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4% CNF
8016 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.22 mg 4% CNF
8017 Fish, haddock, raw Finfish and Shellfish Products 0.22 mg 4% CNF
8018 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.22 mg 4% CNF
8019 Watermelon, raw Fruits and Fruit Juices 0.22 mg 4% USDA_SR
8020 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
8021 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
8022 Beef, retail cuts, separable fat, cooked Beef Products 0.22 mg 4% USDA_SR
8023 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
8024 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
8025 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
8026 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.22 mg 4% USDA_SR
8027 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.22 mg 4% CNF
8028 Beans, kidney, dark red, boiled Legumes and Legume Products 0.22 mg 4% CNF
8029 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.22 mg 4% CNF
8030 Dessert, frozen, sherbet, orange Sweets 0.22 mg 4% CNF
8031 Fast foods, breakfast, english muffin with butter Fast Foods 0.22 mg 4% CNF
8032 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mg 4% CNF
8033 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 4% CNF
8034 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.22 mg 4% CNF
8035 Beans, kidney, all types, boiled Legumes and Legume Products 0.22 mg 4% CNF
8036 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.22 mg 4% CNF
8037 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.22 mg 4% USDA_SR
8038 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.22 mg 4% USDA_SR
8039 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.22 mg 4% USDA_SR
8040 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.22 mg 4% USDA_SR
8041 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.22 mg 4% USDA_SR
8042 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4% USDA_SR
8043 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4% USDA_SR
8044 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.22 mg 4% USDA_SR
8045 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 4% USDA_SR
8046 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 0.22 mg 4% USDA_SR
8047 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4% USDA_SR
8048 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4% USDA_SR
8049 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4% USDA_SR
8050 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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