Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 7951–8000 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.23 mg | 5% | USDA_SR |
| 7952 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.23 mg | 5% | USDA_SR |
| 7953 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.23 mg | 5% | CNF |
| 7954 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.23 mg | 5% | CNF |
| 7955 | Beans, white, boiled, salted | Legumes and Legume Products | 0.23 mg | 5% | CNF |
| 7956 | Beans, white, boiled | Legumes and Legume Products | 0.23 mg | 5% | CNF |
| 7957 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.23 mg | 5% | CNF |
| 7958 | Beans, yellow, boiled | Legumes and Legume Products | 0.23 mg | 5% | CNF |
| 7959 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.23 mg | 5% | CNF |
| 7960 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.23 mg | 5% | CNF |
| 7961 | Carrot juice, canned | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 7962 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.23 mg | 5% | USDA_SR |
| 7963 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.23 mg | 5% | CNF |
| 7964 | Carrot juice, canned | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 7965 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.23 mg | 5% | USDA_SR |
| 7966 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 5% | USDA_SR |
| 7967 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.23 mg | 5% | USDA_SR |
| 7968 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.23 mg | 5% | USDA_SR |
| 7969 | Beef, variety meats and by-products, tripe, raw | Beef Products | 0.23 mg | 5% | USDA_SR |
| 7970 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 0.23 mg | 5% | USDA_SR |
| 7971 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 0.23 mg | 5% | CNF |
| 7972 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.23 mg | 5% | CNF |
| 7973 | Beef, tripe, raw | Beef Products | 0.23 mg | 5% | CNF |
| 7974 | Pork, intestine (chitterlings), raw | Pork Products | 0.23 mg | 5% | CNF |
| 7975 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.23 mg | 5% | USDA_SR |
| 7976 | Cake, fruitcake, commercially prepared | Baked Products | 0.23 mg | 5% | USDA_SR |
| 7977 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 0.23 mg | 5% | USDA_SR |
| 7978 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.23 mg | 5% | USDA_SR |
| 7979 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.23 mg | 5% | USDA_SR |
| 7980 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.23 mg | 5% | CNF |
| 7981 | Cake, fruitcake, commercial | Baked Products | 0.23 mg | 5% | CNF |
| 7982 | Sugar-apple, raw | Fruits and fruit juices | 0.23 mg | 5% | CNF |
| 7983 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.23 mg | 5% | CNF |
| 7984 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 7985 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 7986 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 7987 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 7988 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 7989 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.23 mg | 4% | USDA_SR |
| 7990 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | CNF |
| 7991 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.23 mg | 4% | CNF |
| 7992 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.23 mg | 4% | CNF |
| 7993 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | CNF |
| 7994 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 4% | CNF |
| 7995 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.22 mg | 4% | USDA_SR |
| 7996 | Sherbet, orange | Sweets | 0.22 mg | 4% | USDA_SR |
| 7997 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 7998 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 0.22 mg | 4% | USDA_SR |
| 7999 | Milk, human, mature, fluid | Dairy and Egg Products | 0.22 mg | 4% | USDA_SR |
| 8000 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.