Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 7801–7850 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 5% | USDA_SR |
| 7802 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.24 mg | 5% | USDA_SR |
| 7803 | Fast foods, sundae, caramel | Fast Foods | 0.24 mg | 5% | USDA_SR |
| 7804 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.24 mg | 5% | USDA_SR |
| 7805 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.24 mg | 5% | USDA_SR |
| 7806 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.24 mg | 5% | USDA_SR |
| 7807 | Apricots, raw | Fruits and Fruit Juices | 0.24 mg | 5% | USDA_SR |
| 7808 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.24 mg | 5% | USDA_SR |
| 7809 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 7810 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.24 mg | 5% | USDA_SR |
| 7811 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 7812 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.24 mg | 5% | USDA_SR |
| 7813 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.24 mg | 5% | USDA_SR |
| 7814 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 7815 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 7816 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.24 mg | 5% | USDA_SR |
| 7817 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.24 mg | 5% | USDA_SR |
| 7818 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.24 mg | 5% | USDA_SR |
| 7819 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.24 mg | 5% | USDA_SR |
| 7820 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 7821 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.24 mg | 5% | USDA_SR |
| 7822 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.24 mg | 5% | USDA_SR |
| 7823 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.24 mg | 5% | USDA_SR |
| 7824 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.24 mg | 5% | USDA_SR |
| 7825 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.24 mg | 5% | CNF |
| 7826 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.24 mg | 5% | CNF |
| 7827 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 7828 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.24 mg | 5% | CNF |
| 7829 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.24 mg | 5% | CNF |
| 7830 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.24 mg | 5% | CNF |
| 7831 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.24 mg | 5% | CNF |
| 7832 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 7833 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.24 mg | 5% | CNF |
| 7834 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.24 mg | 5% | CNF |
| 7835 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.24 mg | 5% | CNF |
| 7836 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.24 mg | 5% | CNF |
| 7837 | Pie, coconut cream, commercial | Baked Products | 0.24 mg | 5% | CNF |
| 7838 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.24 mg | 5% | CNF |
| 7839 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.24 mg | 5% | CNF |
| 7840 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.24 mg | 5% | CNF |
| 7841 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.24 mg | 5% | CNF |
| 7842 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 7843 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 7844 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 7845 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 7846 | Pork, feet, simmered | Pork Products | 0.24 mg | 5% | CNF |
| 7847 | Apricot, raw | Fruits and fruit juices | 0.24 mg | 5% | CNF |
| 7848 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.24 mg | 5% | CNF |
| 7849 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 7850 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
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