Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 10799 foods.

# Food Category Per 100 g % DV Source
7701 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.25 mg 5% USDA_SR
7702 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 5% USDA_SR
7703 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.25 mg 5% USDA_SR
7704 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 5% USDA_SR
7705 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 5% USDA_SR
7706 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 5% USDA_SR
7707 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.25 mg 5% USDA_SR
7708 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.25 mg 5% USDA_SR
7709 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.25 mg 5% USDA_SR
7710 Oranges, raw, California, valencias Fruits and Fruit Juices 0.25 mg 5% USDA_SR
7711 Oranges, raw, Florida Fruits and Fruit Juices 0.25 mg 5% USDA_SR
7712 Beet greens, raw Vegetables and Vegetable Products 0.25 mg 5% USDA_SR
7713 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.25 mg 5% USDA_SR
7714 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 5% USDA_SR
7715 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.25 mg 5% USDA_SR
7716 POPEYES, Coleslaw Fast Foods 0.25 mg 5% USDA_SR
7717 Spearmint, fresh Spices and Herbs 0.25 mg 5% USDA_SR
7718 Babyfood, vegetables, mix vegetables strained Baby Foods 0.25 mg 5% USDA_SR
7719 Chayote, fruit, raw Vegetables and Vegetable Products 0.25 mg 5% CNF
7720 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.25 mg 5% CNF
7721 Cheese, Mexican blend Dairy and Egg Products 0.25 mg 5% CNF
7722 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.25 mg 5% CNF
7723 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.25 mg 5% USDA_SR
7724 Chayote, fruit, raw Vegetables and Vegetable Products 0.25 mg 5% USDA_SR
7725 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.25 mg 5% USDA_SR
7726 Cheese, Mexican blend Dairy and Egg Products 0.25 mg 5% USDA_SR
7727 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.25 mg 5% USDA_SR
7728 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.25 mg 5% USDA_SR
7729 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.25 mg 5% USDA_SR
7730 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.25 mg 5% USDA_SR
7731 Beans, lima, raw Vegetables and Vegetable Products 0.25 mg 5% CNF
7732 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.25 mg 5% CNF
7733 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.25 mg 5% USDA_SR
7734 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.25 mg 5% USDA_SR
7735 Candies, coconut bar, not chocolate covered Sweets 0.25 mg 5% USDA_SR
7736 Celery, raw Vegetables and Vegetable Products 0.25 mg 5% CNF
7737 Cookie, sugar, refrigerated dough Baked Products 0.25 mg 5% CNF
7738 Muffin, blueberry, toaster-type Baked Products 0.25 mg 5% CNF
7739 Fast foods, side dish, coleslaw Fast Foods 0.25 mg 5% CNF
7740 Dessert, frozen, ice cream, chocolate, light Sweets 0.25 mg 5% CNF
7741 Ice creams, chocolate, light Sweets 0.25 mg 5% USDA_SR
7742 Celery, raw Vegetables and Vegetable Products 0.25 mg 5% USDA_SR
7743 Fast foods, coleslaw Fast Foods 0.25 mg 5% USDA_SR
7744 Muffins, blueberry, toaster-type Baked Products 0.25 mg 5% USDA_SR
7745 Cookies, sugar, refrigerated dough Baked Products 0.25 mg 5% USDA_SR
7746 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.24 mg 5% CNF
7747 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 5% CNF
7748 Okra (gumbo), raw Vegetables and Vegetable Products 0.24 mg 5% CNF
7749 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.24 mg 5% CNF
7750 Candies, bars, Mounds Sweets 0.24 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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