Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 7701–7750 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 7702 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 7703 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 7704 | Bread, Irish soda, homemade | Baked Products | 0.25 mg | 5% | CNF |
| 7705 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 7706 | Candies, ALMOND JOY BITES | Sweets | 0.25 mg | 5% | CNF |
| 7707 | Spices, spearmint, fresh | Spices and Herbs | 0.25 mg | 5% | CNF |
| 7708 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.25 mg | 5% | CNF |
| 7709 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.25 mg | 5% | CNF |
| 7710 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.25 mg | 5% | CNF |
| 7711 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.25 mg | 5% | CNF |
| 7712 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 7713 | Beet greens, raw | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 7714 | Pork, jowl, raw | Pork Products | 0.25 mg | 5% | CNF |
| 7715 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 7716 | Orange, florida, raw | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 7717 | Orange, california, valencia, raw | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 7718 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 7719 | Cheese, Mexican blend | Dairy and Egg Products | 0.25 mg | 5% | USDA_SR |
| 7720 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 7721 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 7722 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 7723 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 7724 | Cheese, Mexican blend | Dairy and Egg Products | 0.25 mg | 5% | CNF |
| 7725 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 7726 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 7727 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.25 mg | 5% | USDA_SR |
| 7728 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.25 mg | 5% | USDA_SR |
| 7729 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.25 mg | 5% | USDA_SR |
| 7730 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.25 mg | 5% | USDA_SR |
| 7731 | Candies, coconut bar, not chocolate covered | Sweets | 0.25 mg | 5% | USDA_SR |
| 7732 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 7733 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.25 mg | 5% | USDA_SR |
| 7734 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.25 mg | 5% | CNF |
| 7735 | Beans, lima, raw | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 7736 | Cookies, sugar, refrigerated dough | Baked Products | 0.25 mg | 5% | USDA_SR |
| 7737 | Muffins, blueberry, toaster-type | Baked Products | 0.25 mg | 5% | USDA_SR |
| 7738 | Fast foods, coleslaw | Fast Foods | 0.25 mg | 5% | USDA_SR |
| 7739 | Celery, raw | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 7740 | Ice creams, chocolate, light | Sweets | 0.25 mg | 5% | USDA_SR |
| 7741 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.25 mg | 5% | CNF |
| 7742 | Fast foods, side dish, coleslaw | Fast Foods | 0.25 mg | 5% | CNF |
| 7743 | Muffin, blueberry, toaster-type | Baked Products | 0.25 mg | 5% | CNF |
| 7744 | Cookie, sugar, refrigerated dough | Baked Products | 0.25 mg | 5% | CNF |
| 7745 | Celery, raw | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 7746 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.24 mg | 5% | USDA_SR |
| 7747 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.24 mg | 5% | USDA_SR |
| 7748 | Okra, raw | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 7749 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 7750 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.24 mg | 5% | USDA_SR |
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