Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 7651–7700 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.25 mg | 5% | USDA_SR |
| 7652 | Soursop, raw | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 7653 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.25 mg | 5% | CNF |
| 7654 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.25 mg | 5% | CNF |
| 7655 | Soursop, raw | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 7656 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.25 mg | 5% | CNF |
| 7657 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.25 mg | 5% | USDA_SR |
| 7658 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 7659 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 0.25 mg | 5% | USDA_SR |
| 7660 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 7661 | Sapodilla, raw | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 7662 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 7663 | Sapodilla, raw | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 7664 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.25 mg | 5% | CNF |
| 7665 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.25 mg | 5% | USDA_SR |
| 7666 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.25 mg | 5% | USDA_SR |
| 7667 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.25 mg | 5% | USDA_SR |
| 7668 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.25 mg | 5% | USDA_SR |
| 7669 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.25 mg | 5% | CNF |
| 7670 | Muffin bar, all flavours | Baked Products | 0.25 mg | 5% | CNF |
| 7671 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.25 mg | 5% | CNF |
| 7672 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.25 mg | 5% | CNF |
| 7673 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.25 mg | 5% | CNF |
| 7674 | Beans, small white, boiled | Legumes and Legume Products | 0.25 mg | 5% | CNF |
| 7675 | Sourdough culture, 75% hydration | 0.25 mg | 5% | CUSTOM | |
| 7676 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.25 mg | 5% | USDA_SR |
| 7677 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.25 mg | 5% | USDA_SR |
| 7678 | Bread, irish soda, prepared from recipe | Baked Products | 0.25 mg | 5% | USDA_SR |
| 7679 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.25 mg | 5% | USDA_SR |
| 7680 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.25 mg | 5% | USDA_SR |
| 7681 | Spearmint, fresh | Spices and Herbs | 0.25 mg | 5% | USDA_SR |
| 7682 | POPEYES, Coleslaw | Fast Foods | 0.25 mg | 5% | USDA_SR |
| 7683 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 0.25 mg | 5% | USDA_SR |
| 7684 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 7685 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.25 mg | 5% | USDA_SR |
| 7686 | Beet greens, raw | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 7687 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 7688 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 7689 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.25 mg | 5% | USDA_SR |
| 7690 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.25 mg | 5% | USDA_SR |
| 7691 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.25 mg | 5% | USDA_SR |
| 7692 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 7693 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 7694 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 7695 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 7696 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 7697 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 0.25 mg | 5% | USDA_SR |
| 7698 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 0.25 mg | 5% | USDA_SR |
| 7699 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.25 mg | 5% | CNF |
| 7700 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.25 mg | 5% | CNF |
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