Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 7551–7600 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.26 mg | 5% | USDA_SR |
| 7552 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.26 mg | 5% | CNF |
| 7553 | Orange, california, navel, raw | Fruits and fruit juices | 0.26 mg | 5% | CNF |
| 7554 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.26 mg | 5% | USDA_SR |
| 7555 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.26 mg | 5% | USDA_SR |
| 7556 | Fish, tuna salad | Finfish and Shellfish Products | 0.26 mg | 5% | USDA_SR |
| 7557 | Bread, rice bran, toasted | Baked Products | 0.26 mg | 5% | USDA_SR |
| 7558 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.26 mg | 5% | USDA_SR |
| 7559 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.26 mg | 5% | USDA_SR |
| 7560 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.26 mg | 5% | USDA_SR |
| 7561 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 7562 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 7563 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.26 mg | 5% | USDA_SR |
| 7564 | TACO BELL, Soft Taco with steak | Fast Foods | 0.26 mg | 5% | USDA_SR |
| 7565 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.26 mg | 5% | USDA_SR |
| 7566 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.26 mg | 5% | USDA_SR |
| 7567 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.26 mg | 5% | CNF |
| 7568 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.26 mg | 5% | CNF |
| 7569 | Bread, made with milk, commercial | Baked Products | 0.26 mg | 5% | CNF |
| 7570 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.26 mg | 5% | CNF |
| 7571 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.26 mg | 5% | CNF |
| 7572 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.26 mg | 5% | CNF |
| 7573 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 7574 | Blueberry, wild, raw | Fruits and fruit juices | 0.26 mg | 5% | CNF |
| 7575 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 0.26 mg | 5% | CNF |
| 7576 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.26 mg | 5% | CNF |
| 7577 | Fast foods, entree, clams, breaded and fried | Fast Foods | 0.26 mg | 5% | CNF |
| 7578 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.26 mg | 5% | CNF |
| 7579 | Candies, bars, Whatchamacallit | Sweets | 0.26 mg | 5% | CNF |
| 7580 | Bread, rice bran, gluten free, toasted | Baked Products | 0.26 mg | 5% | CNF |
| 7581 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.26 mg | 5% | CNF |
| 7582 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.26 mg | 5% | CNF |
| 7583 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.26 mg | 5% | CNF |
| 7584 | Tuna salad | Finfish and Shellfish Products | 0.26 mg | 5% | CNF |
| 7585 | Plantain, raw | Fruits and fruit juices | 0.26 mg | 5% | CNF |
| 7586 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.26 mg | 5% | CNF |
| 7587 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.26 mg | 5% | USDA_SR |
| 7588 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.26 mg | 5% | USDA_SR |
| 7589 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.26 mg | 5% | USDA_SR |
| 7590 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.26 mg | 5% | USDA_SR |
| 7591 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.26 mg | 5% | USDA_SR |
| 7592 | Cream, fluid, light whipping | Dairy and Egg Products | 0.26 mg | 5% | USDA_SR |
| 7593 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 7594 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.26 mg | 5% | CNF |
| 7595 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.26 mg | 5% | CNF |
| 7596 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.26 mg | 5% | CNF |
| 7597 | Cucumber, raw | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 7598 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.26 mg | 5% | USDA_SR |
| 7599 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 7600 | Restaurant, family style, coleslaw | Restaurant Foods | 0.26 mg | 5% | USDA_SR |
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