Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 7501–7550 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.27 mg | 5% | USDA_SR |
| 7502 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.27 mg | 5% | USDA_SR |
| 7503 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.27 mg | 5% | CNF |
| 7504 | Beans, navy, boiled | Legumes and Legume Products | 0.27 mg | 5% | CNF |
| 7505 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.27 mg | 5% | CNF |
| 7506 | Beans, great northern, boiled | Legumes and Legume Products | 0.27 mg | 5% | CNF |
| 7507 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 0.27 mg | 5% | USDA_SR |
| 7508 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7509 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.27 mg | 5% | USDA_SR |
| 7510 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.27 mg | 5% | USDA_SR |
| 7511 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7512 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.27 mg | 5% | USDA_SR |
| 7513 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7514 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 5% | USDA_SR |
| 7515 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7516 | Candies, bars, Twix, caramel cookie | Sweets | 0.27 mg | 5% | CNF |
| 7517 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 0.27 mg | 5% | CNF |
| 7518 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7519 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.26 mg | 5% | USDA_SR |
| 7520 | Candies, milk chocolate coated raisins | Sweets | 0.26 mg | 5% | USDA_SR |
| 7521 | Candies, milk chocolate coated raisins | Sweets | 0.26 mg | 5% | CNF |
| 7522 | Cake mix, angel food, dry, unprepared | Baked Products | 0.26 mg | 5% | CNF |
| 7523 | Mustard, prepared, yellow | Spices and Herbs | 0.26 mg | 5% | USDA_FF |
| 7524 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.26 mg | 5% | USDA_FF |
| 7525 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 0.26 mg | 5% | USDA_SR |
| 7526 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 5% | USDA_SR |
| 7527 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 7528 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 7529 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 7530 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 7531 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.26 mg | 5% | USDA_SR |
| 7532 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.26 mg | 5% | CNF |
| 7533 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.26 mg | 5% | CNF |
| 7534 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.26 mg | 5% | CNF |
| 7535 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.26 mg | 5% | CNF |
| 7536 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.26 mg | 5% | USDA_SR |
| 7537 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.26 mg | 5% | USDA_SR |
| 7538 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.26 mg | 5% | USDA_SR |
| 7539 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.26 mg | 5% | USDA_SR |
| 7540 | Pork, cured, feet, pickled | Pork Products | 0.26 mg | 5% | USDA_SR |
| 7541 | Salad, Greek, homemade | Mixed Dishes | 0.26 mg | 5% | CNF |
| 7542 | Snacks, corn-based, extruded, onion | Snacks | 0.26 mg | 5% | CNF |
| 7543 | Pork, cured, ham patties, grilled | Pork Products | 0.26 mg | 5% | CNF |
| 7544 | Pork, cured, feet, pickled | Pork Products | 0.26 mg | 5% | CNF |
| 7545 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.26 mg | 5% | CNF |
| 7546 | Oranges, raw, navels | Fruits and Fruit Juices | 0.26 mg | 5% | USDA_FF |
| 7547 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.26 mg | 5% | USDA_FF |
| 7548 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 0.26 mg | 5% | USDA_SR |
| 7549 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.26 mg | 5% | USDA_SR |
| 7550 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.26 mg | 5% | USDA_SR |
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