Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 7451–7500 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.27 mg | 5% | USDA_SR |
| 7452 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.27 mg | 5% | CNF |
| 7453 | Cracker, standard snack type, low sodium | Baked Products | 0.27 mg | 5% | CNF |
| 7454 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.27 mg | 5% | CNF |
| 7455 | Strudel, apple | Baked Products | 0.27 mg | 5% | USDA_SR |
| 7456 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 0.27 mg | 5% | USDA_SR |
| 7457 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.27 mg | 5% | USDA_SR |
| 7458 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 0.27 mg | 5% | USDA_SR |
| 7459 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.27 mg | 5% | USDA_SR |
| 7460 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7461 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.27 mg | 5% | USDA_SR |
| 7462 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.27 mg | 5% | USDA_SR |
| 7463 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.27 mg | 5% | USDA_SR |
| 7464 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.27 mg | 5% | CNF |
| 7465 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7466 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7467 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7468 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7469 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.27 mg | 5% | CNF |
| 7470 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.27 mg | 5% | CNF |
| 7471 | Strudel, apple | Baked Products | 0.27 mg | 5% | CNF |
| 7472 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 0.27 mg | 5% | CNF |
| 7473 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 0.27 mg | 5% | CNF |
| 7474 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.27 mg | 5% | USDA_SR |
| 7475 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.27 mg | 5% | USDA_SR |
| 7476 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 0.27 mg | 5% | USDA_SR |
| 7477 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.27 mg | 5% | USDA_SR |
| 7478 | Radicchio, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7479 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.27 mg | 5% | CNF |
| 7480 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.27 mg | 5% | CNF |
| 7481 | Radicchio, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7482 | Pie crust, standard-type, dry mix | Baked Products | 0.27 mg | 5% | USDA_SR |
| 7483 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.27 mg | 5% | USDA_SR |
| 7484 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 0.27 mg | 5% | USDA_SR |
| 7485 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.27 mg | 5% | USDA_SR |
| 7486 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.27 mg | 5% | CNF |
| 7487 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.27 mg | 5% | CNF |
| 7488 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.27 mg | 5% | CNF |
| 7489 | Bread, banana, homemade, made with margarine | Baked Products | 0.27 mg | 5% | CNF |
| 7490 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.27 mg | 5% | USDA_SR |
| 7491 | Collards, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7492 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.27 mg | 5% | USDA_SR |
| 7493 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.27 mg | 5% | USDA_SR |
| 7494 | Collards, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7495 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 5% | USDA_SR |
| 7496 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.27 mg | 5% | USDA_SR |
| 7497 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 5% | USDA_SR |
| 7498 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 5% | USDA_SR |
| 7499 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 5% | USDA_SR |
| 7500 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 0.27 mg | 5% | USDA_SR |
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