Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 7401–7450 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 6% | CNF |
| 7402 | Blackberry, raw | Fruits and fruit juices | 0.28 mg | 6% | CNF |
| 7403 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.28 mg | 6% | USDA_SR |
| 7404 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.28 mg | 6% | USDA_SR |
| 7405 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.28 mg | 6% | USDA_SR |
| 7406 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.28 mg | 6% | CNF |
| 7407 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.28 mg | 6% | CNF |
| 7408 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.28 mg | 6% | CNF |
| 7409 | Bread, raisin, enriched, toasted | Baked Products | 0.27 mg | 5% | USDA_SR |
| 7410 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 0.27 mg | 5% | USDA_SR |
| 7411 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7412 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7413 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7414 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7415 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7416 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7417 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7418 | Asparagus, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7419 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.27 mg | 5% | USDA_SR |
| 7420 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 0.27 mg | 5% | CNF |
| 7421 | Bread, white with raisins, commercial, toasted | Baked Products | 0.27 mg | 5% | CNF |
| 7422 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7423 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7424 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7425 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7426 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7427 | Asparagus, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7428 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.27 mg | 5% | USDA_SR |
| 7429 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.27 mg | 5% | USDA_SR |
| 7430 | Carrots, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 7431 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mg | 5% | CNF |
| 7432 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.27 mg | 5% | CNF |
| 7433 | Carrot, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 7434 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.27 mg | 5% | USDA_SR |
| 7435 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.27 mg | 5% | USDA_SR |
| 7436 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.27 mg | 5% | USDA_SR |
| 7437 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.27 mg | 5% | USDA_SR |
| 7438 | Babyfood, meat, pork, strained | Baby Foods | 0.27 mg | 5% | USDA_SR |
| 7439 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.27 mg | 5% | USDA_SR |
| 7440 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.27 mg | 5% | USDA_SR |
| 7441 | Babyfood, meat, pork, puree | Babyfoods | 0.27 mg | 5% | CNF |
| 7442 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.27 mg | 5% | CNF |
| 7443 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mg | 5% | CNF |
| 7444 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.27 mg | 5% | CNF |
| 7445 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.27 mg | 5% | CNF |
| 7446 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.27 mg | 5% | USDA_SR |
| 7447 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.27 mg | 5% | USDA_SR |
| 7448 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.27 mg | 5% | USDA_SR |
| 7449 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.27 mg | 5% | USDA_SR |
| 7450 | Snacks, potato chips, reduced fat | Snacks | 0.27 mg | 5% | USDA_SR |
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