Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 7351–7400 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
7351	Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese	Fast Foods	0.28 mg	6%	CNF
7352	Cookie, sugar, commercial	Baked Products	0.28 mg	6%	CNF
7353	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	0.28 mg	6%	CNF
7354	Fish, eel, mixed species, baked or broiled	Finfish and Shellfish Products	0.28 mg	6%	CNF
7355	Corn, sweet, white, frozen, kernels off cob, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	CNF
7356	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.28 mg	6%	CNF
7357	Soup, vegetable with beef (and barley), canned, condensed	Soups, Sauces and Gravies	0.28 mg	6%	CNF
7358	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces and Gravies	0.28 mg	6%	CNF
7359	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.28 mg	6%	CNF
7360	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.28 mg	6%	CNF
7361	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, Veal, and Game Products	0.28 mg	6%	USDA_SR
7362	Cheese, mexican, queso chihuahua	Dairy and Egg Products	0.28 mg	6%	USDA_SR
7363	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.28 mg	6%	USDA_SR
7364	Fish, cusk, raw	Finfish and Shellfish Products	0.28 mg	6%	USDA_SR
7365	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
7366	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
7367	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	0.28 mg	6%	USDA_SR
7368	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.28 mg	6%	CNF
7369	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.28 mg	6%	CNF
7370	Chocolate syrup, thin type, 2% M.F. milk added	Dairy and Egg Products	0.28 mg	6%	CNF
7371	Lamb, New Zealand, shoulder, whole, lean, raw	Lamb, Veal and Game	0.28 mg	6%	CNF
7372	Fish, cusk, raw	Finfish and Shellfish Products	0.28 mg	6%	CNF
7373	Beef, mechanically deboned, raw	Beef Products	0.28 mg	6%	CNF
7374	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	CNF
7375	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	0.28 mg	6%	CNF
7376	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.28 mg	6%	USDA_SR
7377	Bread, white, commercially prepared, toasted	Baked Products	0.28 mg	6%	USDA_SR
7378	Tempeh	Legumes and Legume Products	0.28 mg	6%	USDA_SR
7379	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.28 mg	6%	USDA_SR
7380	Babyfood, vegetables, carrots, junior	Baby Foods	0.28 mg	6%	USDA_SR
7381	Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	0.28 mg	6%	USDA_SR
7382	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
7383	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.28 mg	6%	USDA_SR
7384	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.28 mg	6%	USDA_SR
7385	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.28 mg	6%	CNF
7386	Tomato, crushed, canned	Vegetables and Vegetable Products	0.28 mg	6%	CNF
7387	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.28 mg	6%	CNF
7388	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	0.28 mg	6%	CNF
7389	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.28 mg	6%	CNF
7390	Cream, table (coffee), 18% M.F.	Dairy and Egg Products	0.28 mg	6%	CNF
7391	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.28 mg	6%	USDA_SR
7392	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.28 mg	6%	USDA_SR
7393	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.28 mg	6%	USDA_SR
7394	Sausage, Italian, sweet, links	Sausages and Luncheon Meats	0.28 mg	6%	USDA_SR
7395	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.28 mg	6%	USDA_SR
7396	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.28 mg	6%	USDA_SR
7397	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.28 mg	6%	CNF
7398	Blackberries, raw	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
7399	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
7400	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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