Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 10799 foods.

# Food Category Per 100 g % DV Source
7301 Puddings, rice, dry mix, prepared with whole milk Sweets 0.28 mg 6% USDA_SR
7302 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.28 mg 6% USDA_SR
7303 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.28 mg 6% USDA_SR
7304 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.28 mg 6% USDA_SR
7305 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.28 mg 6% USDA_SR
7306 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.28 mg 6% USDA_SR
7307 Grapefruit, raw, white, California Fruits and Fruit Juices 0.28 mg 6% USDA_SR
7308 Beef, New Zealand, imported, inside, raw Beef Products 0.28 mg 6% USDA_SR
7309 Bread, egg (Challah) Baked Products 0.28 mg 6% CNF
7310 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.28 mg 6% CNF
7311 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.28 mg 6% CNF
7312 Grains, barley, dry Cereals, Grains and Pasta 0.28 mg 6% CNF
7313 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.28 mg 6% USDA_SR
7314 Barley, hulled Cereal Grains and Pasta 0.28 mg 6% USDA_SR
7315 Barley, pearled, raw Cereal Grains and Pasta 0.28 mg 6% USDA_SR
7316 Bread, egg Baked Products 0.28 mg 6% USDA_SR
7317 Cheese, edam Dairy and Egg Products 0.28 mg 6% CNF
7318 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.28 mg 6% CNF
7319 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.28 mg 6% CNF
7320 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.28 mg 6% CNF
7321 Eggplant, raw Vegetables and Vegetable Products 0.28 mg 6% USDA_SR
7322 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.28 mg 6% USDA_SR
7323 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.28 mg 6% USDA_SR
7324 Cheese, edam Dairy and Egg Products 0.28 mg 6% USDA_SR
7325 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.28 mg 6% CNF
7326 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.28 mg 6% CNF
7327 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.28 mg 6% CNF
7328 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.28 mg 6% CNF
7329 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 6% CNF
7330 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.28 mg 6% CNF
7331 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 0.28 mg 6% CNF
7332 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.28 mg 6% CNF
7333 Cookie, sugar, commercial Baked Products 0.28 mg 6% CNF
7334 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.28 mg 6% CNF
7335 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.28 mg 6% CNF
7336 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 6% CNF
7337 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 6% CNF
7338 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.28 mg 6% CNF
7339 Ham, flaked, canned Sausages and Luncheon meats 0.28 mg 6% CNF
7340 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.28 mg 6% CNF
7341 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.28 mg 6% USDA_SR
7342 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.28 mg 6% USDA_SR
7343 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.28 mg 6% USDA_SR
7344 ON THE BORDER, refried beans Restaurant Foods 0.28 mg 6% USDA_SR
7345 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.28 mg 6% USDA_SR
7346 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 6% USDA_SR
7347 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 6% USDA_SR
7348 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.28 mg 6% USDA_SR
7349 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.28 mg 6% USDA_SR
7350 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.28 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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