Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 7301–7350 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
7301	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.28 mg	6%	CNF
7302	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.28 mg	6%	CNF
7303	Grapefruit, white, florida, raw	Fruits and fruit juices	0.28 mg	6%	CNF
7304	Grapefruit, white, california, raw	Fruits and fruit juices	0.28 mg	6%	CNF
7305	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.28 mg	6%	CNF
7306	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.28 mg	6%	CNF
7307	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	0.28 mg	6%	CNF
7308	Beef, New Zealand, imported, inside, raw	Beef Products	0.28 mg	6%	USDA_SR
7309	Bread, egg	Baked Products	0.28 mg	6%	USDA_SR
7310	Barley, pearled, raw	Cereal Grains and Pasta	0.28 mg	6%	USDA_SR
7311	Barley, hulled	Cereal Grains and Pasta	0.28 mg	6%	USDA_SR
7312	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.28 mg	6%	USDA_SR
7313	Grains, barley, dry	Cereals, Grains and Pasta	0.28 mg	6%	CNF
7314	Grains, barley, pearled, dry	Cereals, Grains and Pasta	0.28 mg	6%	CNF
7315	Dessert, flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.28 mg	6%	CNF
7316	Bread, egg (Challah)	Baked Products	0.28 mg	6%	CNF
7317	Cheese, edam	Dairy and Egg Products	0.28 mg	6%	USDA_SR
7318	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
7319	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
7320	Eggplant, raw	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
7321	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.28 mg	6%	CNF
7322	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.28 mg	6%	CNF
7323	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.28 mg	6%	CNF
7324	Cheese, edam	Dairy and Egg Products	0.28 mg	6%	CNF
7325	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.28 mg	6%	USDA_FF
7326	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	0.28 mg	6%	USDA_SR
7327	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.28 mg	6%	USDA_SR
7328	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
7329	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	0.28 mg	6%	USDA_SR
7330	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.28 mg	6%	USDA_SR
7331	Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.28 mg	6%	USDA_SR
7332	Ham, chopped, canned	Sausages and Luncheon Meats	0.28 mg	6%	USDA_SR
7333	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.28 mg	6%	USDA_SR
7334	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	0.28 mg	6%	USDA_SR
7335	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	0.28 mg	6%	USDA_SR
7336	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.28 mg	6%	USDA_SR
7337	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.28 mg	6%	USDA_SR
7338	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
7339	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
7340	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.28 mg	6%	USDA_SR
7341	ON THE BORDER, refried beans	Restaurant Foods	0.28 mg	6%	USDA_SR
7342	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
7343	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
7344	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	0.28 mg	6%	USDA_SR
7345	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	0.28 mg	6%	CNF
7346	Ham, flaked, canned	Sausages and Luncheon meats	0.28 mg	6%	CNF
7347	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.28 mg	6%	CNF
7348	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	6%	CNF
7349	Soup, cream, onion, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.28 mg	6%	CNF
7350	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	Fast Foods	0.28 mg	6%	CNF

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Foods high in Pantothenic Acid (B5)

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