Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 7251–7300 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
7251	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.29 mg	6%	CNF
7252	Dessert, flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.29 mg	6%	CNF
7253	Dessert, rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.29 mg	6%	CNF
7254	Hummus, homemade	Legumes and Legume Products	0.29 mg	6%	CNF
7255	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.29 mg	6%	USDA_SR
7256	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.29 mg	6%	USDA_SR
7257	Babyfood, vegetable, green beans and potatoes	Baby Foods	0.29 mg	6%	USDA_SR
7258	Gooseberries, raw	Fruits and Fruit Juices	0.29 mg	6%	USDA_SR
7259	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.29 mg	6%	USDA_SR
7260	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	0.29 mg	6%	USDA_SR
7261	Bread, made with milk, commercial, toasted	Baked Products	0.29 mg	6%	CNF
7262	Zucchini, battered and fried	Mixed Dishes	0.29 mg	6%	CNF
7263	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.29 mg	6%	CNF
7264	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.29 mg	6%	CNF
7265	Groundcherry, raw	Fruits and fruit juices	0.29 mg	6%	CNF
7266	Gooseberry raw	Fruits and fruit juices	0.29 mg	6%	CNF
7267	Cereal, hot, cream of wheat, instant: apple and cinnamon, dry	Breakfast cereals	0.29 mg	6%	CNF
7268	Cereal, hot, cream of wheat, instant: maple and brown sugar, dry	Breakfast cereals	0.29 mg	6%	CNF
7269	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	0.28 mg	6%	USDA_SR
7270	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	0.28 mg	6%	USDA_SR
7271	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	0.28 mg	6%	USDA_SR
7272	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	0.28 mg	6%	USDA_SR
7273	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	0.28 mg	6%	USDA_SR
7274	PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	0.28 mg	6%	USDA_SR
7275	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	Fast Foods	0.28 mg	6%	USDA_SR
7276	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.28 mg	6%	USDA_SR
7277	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
7278	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	0.28 mg	6%	USDA_SR
7279	Pomegranate juice, bottled	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
7280	Sugar pie, 1 crust, homemade	Baked Products	0.28 mg	6%	CNF
7281	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.28 mg	6%	CNF
7282	Cake, pound, commercial, made with other than butter	Baked Products	0.28 mg	6%	CNF
7283	Biscuit, plain/buttermilk, homemade	Baked Products	0.28 mg	6%	CNF
7284	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	CNF
7285	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	0.28 mg	6%	USDA_SR
7286	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	0.28 mg	6%	USDA_SR
7287	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.28 mg	6%	USDA_SR
7288	Bread, stuffing, cornbread, dry mix	Baked Products	0.28 mg	6%	USDA_SR
7289	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.28 mg	6%	CNF
7290	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.28 mg	6%	CNF
7291	Bread stuffing, cornbread, dry mix, unprepared	Baked Products	0.28 mg	6%	CNF
7292	Bread, white, homemade with nonfat dry milk	Baked Products	0.28 mg	6%	CNF
7293	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
7294	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
7295	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
7296	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
7297	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
7298	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
7299	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.28 mg	6%	USDA_SR
7300	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	0.28 mg	6%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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