Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 10799 foods.

# Food Category Per 100 g % DV Source
7201 Shallot, raw Vegetables and Vegetable Products 0.29 mg 6% CNF
7202 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.29 mg 6% CNF
7203 Snacks, tortilla chips, taco Snacks 0.29 mg 6% CNF
7204 Candies, caramels, chocolate flavour roll Sweets 0.29 mg 6% CNF
7205 Fast foods, dessert, sundae, strawberry Fast Foods 0.29 mg 6% CNF
7206 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.29 mg 6% CNF
7207 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.29 mg 6% CNF
7208 Refried beans Legumes and Legume Products 0.29 mg 6% CNF
7209 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.29 mg 6% CNF
7210 Candies, caramels, chocolate-flavor roll Sweets 0.29 mg 6% USDA_SR
7211 Restaurant, Mexican, refried beans Restaurant Foods 0.29 mg 6% USDA_SR
7212 Snacks, tortilla chips, taco-flavor Snacks 0.29 mg 6% USDA_SR
7213 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.29 mg 6% USDA_SR
7214 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.29 mg 6% USDA_SR
7215 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.29 mg 6% USDA_SR
7216 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.29 mg 6% USDA_SR
7217 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.29 mg 6% USDA_SR
7218 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.29 mg 6% USDA_SR
7219 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.29 mg 6% USDA_SR
7220 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 6% USDA_SR
7221 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.29 mg 6% USDA_SR
7222 Shallots, raw Vegetables and Vegetable Products 0.29 mg 6% USDA_SR
7223 Fast foods, sundae, strawberry Fast Foods 0.29 mg 6% USDA_SR
7224 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.29 mg 6% USDA_SR
7225 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 0.29 mg 6% USDA_SR
7226 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.29 mg 6% CNF
7227 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.29 mg 6% CNF
7228 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.29 mg 6% USDA_SR
7229 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.29 mg 6% USDA_SR
7230 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 0.29 mg 6% USDA_SR
7231 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.29 mg 6% USDA_SR
7232 Cheese, brick Dairy and Egg Products 0.29 mg 6% CNF
7233 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.29 mg 6% CNF
7234 Strawberry flavour mix, powder, with whole milk Beverages 0.29 mg 6% CNF
7235 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.29 mg 6% CNF
7236 Snacks, pretzels, hard, plain, unsalted Snacks 0.29 mg 6% CNF
7237 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 6% CNF
7238 Cookie, oatmeal sandwich, cream filling Baked Products 0.29 mg 6% CNF
7239 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 6% USDA_SR
7240 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.29 mg 6% USDA_SR
7241 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.29 mg 6% USDA_SR
7242 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 6% USDA_SR
7243 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.29 mg 6% USDA_SR
7244 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.29 mg 6% USDA_SR
7245 Cookies, oatmeal sandwich, with creme filling Baked Products 0.29 mg 6% USDA_SR
7246 Cheese, brick Dairy and Egg Products 0.29 mg 6% USDA_SR
7247 Hummus, homemade Legumes and Legume Products 0.29 mg 6% CNF
7248 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.29 mg 6% CNF
7249 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.29 mg 6% CNF
7250 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.29 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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