Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 7201–7250 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
7201	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	0.29 mg	6%	USDA_SR
7202	Babyfood, vegetables, corn, creamed, strained	Baby Foods	0.29 mg	6%	USDA_SR
7203	Fast foods, sundae, strawberry	Fast Foods	0.29 mg	6%	USDA_SR
7204	Shallots, raw	Vegetables and Vegetable Products	0.29 mg	6%	USDA_SR
7205	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.29 mg	6%	USDA_SR
7206	Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.29 mg	6%	USDA_SR
7207	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	0.29 mg	6%	USDA_SR
7208	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.29 mg	6%	USDA_SR
7209	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.29 mg	6%	USDA_SR
7210	Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	0.29 mg	6%	USDA_SR
7211	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.29 mg	6%	USDA_SR
7212	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.29 mg	6%	USDA_SR
7213	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.29 mg	6%	USDA_SR
7214	Snacks, tortilla chips, taco-flavor	Snacks	0.29 mg	6%	USDA_SR
7215	Restaurant, Mexican, refried beans	Restaurant Foods	0.29 mg	6%	USDA_SR
7216	Candies, caramels, chocolate-flavor roll	Sweets	0.29 mg	6%	USDA_SR
7217	Babyfood, vegetables, jarred, creamed corn	Babyfoods	0.29 mg	6%	CNF
7218	Refried beans	Legumes and Legume Products	0.29 mg	6%	CNF
7219	Candies, chocolate, dark, 45-59% cacao solids	Sweets	0.29 mg	6%	CNF
7220	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.29 mg	6%	CNF
7221	Fast foods, dessert, sundae, strawberry	Fast Foods	0.29 mg	6%	CNF
7222	Candies, caramels, chocolate flavour roll	Sweets	0.29 mg	6%	CNF
7223	Snacks, tortilla chips, taco	Snacks	0.29 mg	6%	CNF
7224	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	0.29 mg	6%	CNF
7225	Shallot, raw	Vegetables and Vegetable Products	0.29 mg	6%	CNF
7226	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	0.29 mg	6%	USDA_SR
7227	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.29 mg	6%	USDA_SR
7228	Veggie / soy burger patty, unprepared	Legumes and Legume Products	0.29 mg	6%	CNF
7229	Dessert, rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.29 mg	6%	CNF
7230	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	Beverages	0.29 mg	6%	USDA_SR
7231	Fish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products	0.29 mg	6%	USDA_SR
7232	Cheese, brick	Dairy and Egg Products	0.29 mg	6%	USDA_SR
7233	Cookies, oatmeal sandwich, with creme filling	Baked Products	0.29 mg	6%	USDA_SR
7234	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	0.29 mg	6%	USDA_SR
7235	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks	0.29 mg	6%	USDA_SR
7236	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	6%	USDA_SR
7237	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	0.29 mg	6%	USDA_SR
7238	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.29 mg	6%	USDA_SR
7239	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	6%	USDA_SR
7240	Cookie, oatmeal sandwich, cream filling	Baked Products	0.29 mg	6%	CNF
7241	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	6%	CNF
7242	Snacks, pretzels, hard, plain, unsalted	Snacks	0.29 mg	6%	CNF
7243	Fish, halibut, Greenland (turbot), baked or broiled	Finfish and Shellfish Products	0.29 mg	6%	CNF
7244	Strawberry flavour mix, powder, with whole milk	Beverages	0.29 mg	6%	CNF
7245	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.29 mg	6%	CNF
7246	Cheese, brick	Dairy and Egg Products	0.29 mg	6%	CNF
7247	Beef, New Zealand, imported, manufacturing beef, cooked, boiled	Beef Products	0.29 mg	6%	USDA_SR
7248	Hummus, home prepared	Legumes and Legume Products	0.29 mg	6%	USDA_SR
7249	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.29 mg	6%	USDA_SR
7250	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.29 mg	6%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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