Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 7151–7200 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
7151	Snacks, tortilla chips, plain	Snacks	0.30 mg	6%	CNF
7152	Shake and bake, dry	Baked Products	0.30 mg	6%	CNF
7153	Cookie, fortune	Baked Products	0.30 mg	6%	CNF
7154	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.30 mg	6%	CNF
7155	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.30 mg	6%	CNF
7156	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.30 mg	6%	CNF
7157	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.30 mg	6%	USDA_SR
7158	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	0.30 mg	6%	USDA_SR
7159	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.30 mg	6%	CNF
7160	Potato, flesh, raw	Vegetables and Vegetable Products	0.30 mg	6%	CNF
7161	Cranberries, raw	Fruits and Fruit Juices	0.29 mg	6%	USDA_SR
7162	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	0.29 mg	6%	USDA_SR
7163	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	0.29 mg	6%	USDA_SR
7164	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	0.29 mg	6%	USDA_SR
7165	Babyfood, banana with mixed berries, strained	Baby Foods	0.29 mg	6%	USDA_SR
7166	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	0.29 mg	6%	USDA_SR
7167	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	0.29 mg	6%	USDA_SR
7168	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	0.29 mg	6%	USDA_SR
7169	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.29 mg	6%	USDA_SR
7170	Pie crust, refrigerated, regular, baked	Baked Products	0.29 mg	6%	USDA_SR
7171	Cranberry, raw	Fruits and fruit juices	0.29 mg	6%	CNF
7172	Milk, fluid, chocolate, whole	Dairy and Egg Products	0.29 mg	6%	CNF
7173	Cake, pudding-type, carrot, dry mix	Baked Products	0.29 mg	6%	USDA_SR
7174	Fish, cod, Pacific, raw (may have been previously frozen)	Finfish and Shellfish Products	0.29 mg	6%	USDA_SR
7175	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.29 mg	6%	USDA_SR
7176	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.29 mg	6%	USDA_SR
7177	Sandwich, ham, homemade	Mixed Dishes	0.29 mg	6%	CNF
7178	Dessert, rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.29 mg	6%	CNF
7179	Cake, white, regular, dry mix, unprepared	Baked Products	0.29 mg	6%	CNF
7180	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	0.29 mg	6%	CNF
7181	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	0.29 mg	6%	CNF
7182	Beef, New Zealand, imported, ribs prepared, raw	Beef Products	0.29 mg	6%	USDA_SR
7183	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	0.29 mg	6%	USDA_SR
7184	Poi	Vegetables and Vegetable Products	0.29 mg	6%	USDA_SR
7185	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.29 mg	6%	USDA_SR
7186	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.29 mg	6%	USDA_SR
7187	Pork, cured, separable fat (from ham and arm picnic), roasted	Pork Products	0.29 mg	6%	USDA_SR
7188	Spaghetti, with meatballs in tomato sauce, canned	Mixed Dishes	0.29 mg	6%	CNF
7189	Corn, sweet, frozen, kernels on the cob, unprepared	Vegetables and Vegetable Products	0.29 mg	6%	CNF
7190	Poi	Vegetables and Vegetable Products	0.29 mg	6%	CNF
7191	Pork, cured, fat (ham and arm picnic), roasted	Pork Products	0.29 mg	6%	CNF
7192	Sourdough culture, 50% hydration (stiff)		0.29 mg	6%	CUSTOM
7193	Falafel, home-prepared	Legumes and Legume Products	0.29 mg	6%	USDA_SR
7194	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	0.29 mg	6%	USDA_SR
7195	Arrowroot, raw	Vegetables and Vegetable Products	0.29 mg	6%	USDA_SR
7196	Arrowroot, raw	Vegetables and Vegetable Products	0.29 mg	6%	CNF
7197	Dessert, rennin, chocolate, dry mix, made with 2% milk	Sweets	0.29 mg	6%	CNF
7198	Falafel, homemade	Legumes and Legume Products	0.29 mg	6%	CNF
7199	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	0.29 mg	6%	CNF
7200	WENDY'S, CLASSIC SINGLE Hamburger, with cheese	Fast Foods	0.29 mg	6%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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