Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 10799 foods.

# Food Category Per 100 g % DV Source
7101 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.30 mg 6% USDA_SR
7102 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.30 mg 6% USDA_SR
7103 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.30 mg 6% USDA_SR
7104 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.30 mg 6% USDA_SR
7105 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.30 mg 6% USDA_SR
7106 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7107 Nuts, coconut meat, raw Nut and Seed Products 0.30 mg 6% USDA_SR
7108 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.30 mg 6% USDA_SR
7109 Chocolate, dark, 60-69% cacao solids Sweets 0.30 mg 6% USDA_SR
7110 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 mg 6% USDA_SR
7111 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 0.30 mg 6% USDA_SR
7112 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 0.30 mg 6% USDA_SR
7113 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.30 mg 6% USDA_SR
7114 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.30 mg 6% USDA_SR
7115 Bread, protein, (includes gluten), toasted Baked Products 0.30 mg 6% USDA_SR
7116 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 0.30 mg 6% USDA_SR
7117 Figs, raw Fruits and Fruit Juices 0.30 mg 6% USDA_SR
7118 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.30 mg 6% USDA_SR
7119 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 6% USDA_SR
7120 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 6% USDA_SR
7121 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.30 mg 6% USDA_SR
7122 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.30 mg 6% USDA_SR
7123 Beans, pink, boiled Legumes and Legume Products 0.30 mg 6% CNF
7124 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.30 mg 6% CNF
7125 Beans, pink, boiled, salted Legumes and Legume Products 0.30 mg 6% CNF
7126 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.30 mg 6% CNF
7127 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.30 mg 6% USDA_SR
7128 Pumpkin, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
7129 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.30 mg 6% CNF
7130 Lasagna with meat and sauce, frozen Mixed Dishes 0.30 mg 6% CNF
7131 Pumpkin, raw Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7132 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.30 mg 6% USDA_SR
7133 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.30 mg 6% USDA_SR
7134 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.30 mg 6% USDA_SR
7135 Bread, reduced-calorie, rye Baked Products 0.30 mg 6% USDA_SR
7136 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6% CNF
7137 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.30 mg 6% CNF
7138 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.30 mg 6% CNF
7139 Cookie, fortune Baked Products 0.30 mg 6% CNF
7140 Shake and bake, dry Baked Products 0.30 mg 6% CNF
7141 Snacks, tortilla chips, plain Snacks 0.30 mg 6% CNF
7142 Chili con carne with beans, canned Mixed Dishes 0.30 mg 6% CNF
7143 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.30 mg 6% CNF
7144 Sandwich, salmon salad, homemade Mixed Dishes 0.30 mg 6% CNF
7145 Snacks, tortilla chips, plain, white corn, salted Snacks 0.30 mg 6% USDA_SR
7146 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7147 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7148 Chocolate, dark, 45- 59% cacao solids Sweets 0.30 mg 6% USDA_SR
7149 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7150 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.30 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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