Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 7101–7150 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
7101	Candies, chocolate, dark, 60-69% cacao solids	Sweets	0.30 mg	6%	CNF
7102	Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk	Sweets	0.30 mg	6%	CNF
7103	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.30 mg	6%	CNF
7104	Raspberry, wild, raw	Fruits and fruit juices	0.30 mg	6%	CNF
7105	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	6%	CNF
7106	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	0.30 mg	6%	CNF
7107	Deli-meat, pastrami, beef, extra lean, sliced	Sausages and Luncheon meats	0.30 mg	6%	CNF
7108	Biscuit, plain/buttermilk, frozen, baked	Baked Products	0.30 mg	6%	CNF
7109	Bread, protein (includes gluten), toasted	Baked Products	0.30 mg	6%	CNF
7110	Nuts, coconut meat, raw	Nuts and Seeds	0.30 mg	6%	CNF
7111	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 mg	6%	CNF
7112	Fig, raw	Fruits and fruit juices	0.30 mg	6%	CNF
7113	Soup, cream, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.30 mg	6%	CNF
7114	Soup, oxtail, dehydrated	Soups, Sauces and Gravies	0.30 mg	6%	CNF
7115	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.30 mg	6%	CNF
7116	Soup, broth, beef, cubed, dehydrated	Soups, Sauces and Gravies	0.30 mg	6%	CNF
7117	Soup, broth, beef, dehydrated	Soups, Sauces and Gravies	0.30 mg	6%	CNF
7118	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.30 mg	6%	CNF
7119	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.30 mg	6%	USDA_SR
7120	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	0.30 mg	6%	USDA_SR
7121	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.30 mg	6%	USDA_SR
7122	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.30 mg	6%	USDA_SR
7123	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.30 mg	6%	USDA_SR
7124	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.30 mg	6%	CNF
7125	Beans, pink, boiled, salted	Legumes and Legume Products	0.30 mg	6%	CNF
7126	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	0.30 mg	6%	CNF
7127	Beans, pink, boiled	Legumes and Legume Products	0.30 mg	6%	CNF
7128	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.30 mg	6%	USDA_SR
7129	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	0.30 mg	6%	USDA_SR
7130	Pumpkin, raw	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
7131	Lasagna with meat and sauce, frozen	Mixed Dishes	0.30 mg	6%	CNF
7132	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.30 mg	6%	CNF
7133	Pumpkin, raw	Vegetables and Vegetable Products	0.30 mg	6%	CNF
7134	Bread, reduced-calorie, rye	Baked Products	0.30 mg	6%	USDA_SR
7135	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	0.30 mg	6%	USDA_SR
7136	Beerwurst, pork and beef	Sausages and Luncheon Meats	0.30 mg	6%	USDA_SR
7137	Cookies, fortune	Baked Products	0.30 mg	6%	USDA_SR
7138	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.30 mg	6%	USDA_SR
7139	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	0.30 mg	6%	USDA_SR
7140	Turkey, young hen, skin only, cooked, roasted	Poultry Products	0.30 mg	6%	USDA_SR
7141	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.30 mg	6%	USDA_SR
7142	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	0.30 mg	6%	USDA_SR
7143	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
7144	Chocolate, dark, 45- 59% cacao solids	Sweets	0.30 mg	6%	USDA_SR
7145	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
7146	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
7147	Snacks, tortilla chips, plain, white corn, salted	Snacks	0.30 mg	6%	USDA_SR
7148	Sandwich, salmon salad, homemade	Mixed Dishes	0.30 mg	6%	CNF
7149	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	0.30 mg	6%	CNF
7150	Chili con carne with beans, canned	Mixed Dishes	0.30 mg	6%	CNF

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Foods high in Pantothenic Acid (B5)

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