Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 10799 foods.

# Food Category Per 100 g % DV Source
7051 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.30 mg 6% USDA_FF
7052 Pork, cured, ham patties, unheated Pork Products 0.30 mg 6% CNF
7053 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6% CNF
7054 Lotus root, boiled, drained Vegetables and Vegetable Products 0.30 mg 6% CNF
7055 Seaweed, agar, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
7056 Potato, skin, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
7057 Phyllo dough Baked Products 0.30 mg 6% CNF
7058 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.30 mg 6% CNF
7059 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.30 mg 6% CNF
7060 Pork, cured, ham, patties, unheated Pork Products 0.30 mg 6% USDA_SR
7061 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7062 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7063 Seaweed, agar, raw Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7064 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7065 Potatoes, raw, skin Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7066 WENDY'S, Jr. Hamburger, with cheese Fast Foods 0.30 mg 6% USDA_SR
7067 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.30 mg 6% USDA_SR
7068 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.30 mg 6% USDA_SR
7069 Phyllo dough Baked Products 0.30 mg 6% USDA_SR
7070 Cake, Boston cream pie, commercial Baked Products 0.30 mg 6% CNF
7071 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
7072 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.30 mg 6% CNF
7073 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 6% USDA_SR
7074 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7075 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.30 mg 6% USDA_SR
7076 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.30 mg 6% USDA_SR
7077 Cake, boston cream pie, commercially prepared Baked Products 0.30 mg 6% USDA_SR
7078 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.30 mg 6% CNF
7079 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 0.30 mg 6% CNF
7080 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 0.30 mg 6% CNF
7081 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.30 mg 6% CNF
7082 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.30 mg 6% CNF
7083 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.30 mg 6% CNF
7084 Fig, raw Fruits and fruit juices 0.30 mg 6% CNF
7085 Tomato products, canned, sauce Vegetables and Vegetable Products 0.30 mg 6% CNF
7086 Nuts, coconut meat, raw Nuts and Seeds 0.30 mg 6% CNF
7087 Bread, protein (includes gluten), toasted Baked Products 0.30 mg 6% CNF
7088 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.30 mg 6% CNF
7089 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 0.30 mg 6% CNF
7090 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.30 mg 6% CNF
7091 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 6% CNF
7092 Raspberry, wild, raw Fruits and fruit juices 0.30 mg 6% CNF
7093 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6% CNF
7094 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.30 mg 6% CNF
7095 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.30 mg 6% CNF
7096 Candies, chocolate, dark, not further specified Sweets 0.30 mg 6% CNF
7097 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.30 mg 6% CNF
7098 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.30 mg 6% USDA_SR
7099 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 6% USDA_SR
7100 Plantains, yellow, raw Fruits and Fruit Juices 0.30 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free