Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 7051–7100 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_FF |
| 7052 | Phyllo dough | Baked Products | 0.30 mg | 6% | USDA_SR |
| 7053 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.30 mg | 6% | USDA_SR |
| 7054 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.30 mg | 6% | USDA_SR |
| 7055 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 0.30 mg | 6% | USDA_SR |
| 7056 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 7057 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 7058 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 7059 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 7060 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 7061 | Pork, cured, ham, patties, unheated | Pork Products | 0.30 mg | 6% | USDA_SR |
| 7062 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.30 mg | 6% | CNF |
| 7063 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.30 mg | 6% | CNF |
| 7064 | Phyllo dough | Baked Products | 0.30 mg | 6% | CNF |
| 7065 | Potato, skin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 7066 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 7067 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 7068 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 7069 | Pork, cured, ham patties, unheated | Pork Products | 0.30 mg | 6% | CNF |
| 7070 | Cake, boston cream pie, commercially prepared | Baked Products | 0.30 mg | 6% | USDA_SR |
| 7071 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.30 mg | 6% | USDA_SR |
| 7072 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.30 mg | 6% | USDA_SR |
| 7073 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 7074 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.30 mg | 6% | USDA_SR |
| 7075 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.30 mg | 6% | CNF |
| 7076 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 7077 | Cake, Boston cream pie, commercial | Baked Products | 0.30 mg | 6% | CNF |
| 7078 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.30 mg | 6% | USDA_SR |
| 7079 | Figs, raw | Fruits and Fruit Juices | 0.30 mg | 6% | USDA_SR |
| 7080 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 0.30 mg | 6% | USDA_SR |
| 7081 | Bread, protein, (includes gluten), toasted | Baked Products | 0.30 mg | 6% | USDA_SR |
| 7082 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.30 mg | 6% | USDA_SR |
| 7083 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.30 mg | 6% | USDA_SR |
| 7084 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 0.30 mg | 6% | USDA_SR |
| 7085 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 0.30 mg | 6% | USDA_SR |
| 7086 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.30 mg | 6% | USDA_SR |
| 7087 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.30 mg | 6% | USDA_SR |
| 7088 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.30 mg | 6% | USDA_SR |
| 7089 | Nuts, coconut meat, raw | Nut and Seed Products | 0.30 mg | 6% | USDA_SR |
| 7090 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 7091 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.30 mg | 6% | USDA_SR |
| 7092 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.30 mg | 6% | USDA_SR |
| 7093 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.30 mg | 6% | USDA_SR |
| 7094 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.30 mg | 6% | USDA_SR |
| 7095 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.30 mg | 6% | USDA_SR |
| 7096 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.30 mg | 6% | USDA_SR |
| 7097 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.30 mg | 6% | USDA_SR |
| 7098 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 6% | USDA_SR |
| 7099 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 7100 | Candies, chocolate, dark, not further specified | Sweets | 0.30 mg | 6% | CNF |
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