Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 7001–7050 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
7001	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.31 mg	6%	USDA_SR
7002	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
7003	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
7004	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.31 mg	6%	CNF
7005	Brussels sprouts, raw	Vegetables and Vegetable Products	0.31 mg	6%	CNF
7006	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.31 mg	6%	CNF
7007	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.31 mg	6%	CNF
7008	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.31 mg	6%	CNF
7009	Cookies, chocolate chip, refrigerated dough	Baked Products	0.31 mg	6%	USDA_SR
7010	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.31 mg	6%	USDA_SR
7011	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	0.31 mg	6%	USDA_SR
7012	Fish, cisco, smoked	Finfish and Shellfish Products	0.31 mg	6%	USDA_SR
7013	Cookie, chocolate chip, refrigerated dough	Baked Products	0.31 mg	6%	CNF
7014	Fish, cisco (lake herring, tullibee), native, smoked	Finfish and Shellfish Products	0.31 mg	6%	CNF
7015	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	0.31 mg	6%	USDA_SR
7016	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.31 mg	6%	USDA_SR
7017	Turkey, all classes, skin and separable fat only, roasted	Poultry Products	0.31 mg	6%	CNF
7018	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	0.30 mg	6%	USDA_SR
7019	Babyfood, potatoes, toddler	Baby Foods	0.30 mg	6%	USDA_SR
7020	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	0.30 mg	6%	USDA_SR
7021	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	0.30 mg	6%	USDA_SR
7022	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	0.30 mg	6%	USDA_SR
7023	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
7024	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	0.30 mg	6%	CNF
7025	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	0.30 mg	6%	CNF
7026	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	0.30 mg	6%	CNF
7027	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.30 mg	6%	CNF
7028	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	0.30 mg	6%	CNF
7029	Danish pastry, cheese	Baked Products	0.30 mg	6%	USDA_SR
7030	Cake, chocolate, prepared from recipe without frosting	Baked Products	0.30 mg	6%	USDA_SR
7031	Milk, low sodium, fluid	Dairy and Egg Products	0.30 mg	6%	USDA_SR
7032	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	0.30 mg	6%	USDA_SR
7033	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	0.30 mg	6%	USDA_SR
7034	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.30 mg	6%	CNF
7035	Danish pastry, cheese	Baked Products	0.30 mg	6%	CNF
7036	Cake, chocolate, homemade, without icing (frosting)	Baked Products	0.30 mg	6%	CNF
7037	Chop suey, with meat, canned	Mixed Dishes	0.30 mg	6%	CNF
7038	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.30 mg	6%	USDA_FF
7039	Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	0.30 mg	6%	USDA_SR
7040	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	0.30 mg	6%	USDA_SR
7041	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
7042	Taro, raw	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
7043	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
7044	Pork, fresh, variety meats and by-products, feet, raw	Pork Products	0.30 mg	6%	USDA_SR
7045	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.30 mg	6%	USDA_SR
7046	Dessert, frozen, ice cream bar, stick or nugget, with crunch coating	Sweets	0.30 mg	6%	CNF
7047	Salad, taco, with salsa, homemade	Mixed Dishes	0.30 mg	6%	CNF
7048	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.30 mg	6%	CNF
7049	Taro, raw	Vegetables and Vegetable Products	0.30 mg	6%	CNF
7050	Pork, feet, raw	Pork Products	0.30 mg	6%	CNF

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Foods high in Pantothenic Acid (B5)

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