Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 10799 foods.

# Food Category Per 100 g % DV Source
7001 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
7002 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
7003 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.31 mg 6% USDA_SR
7004 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
7005 Tomato products, canned, sauce Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
7006 Brussels sprouts, raw Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
7007 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.31 mg 6% USDA_SR
7008 Frankfurter, meat, heated Sausages and Luncheon Meats 0.31 mg 6% USDA_SR
7009 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.31 mg 6% USDA_SR
7010 Cookies, chocolate chip, refrigerated dough Baked Products 0.31 mg 6% USDA_SR
7011 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 0.31 mg 6% CNF
7012 Cookie, chocolate chip, refrigerated dough Baked Products 0.31 mg 6% CNF
7013 Fish, cisco, smoked Finfish and Shellfish Products 0.31 mg 6% USDA_SR
7014 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.31 mg 6% USDA_SR
7015 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.31 mg 6% USDA_SR
7016 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.31 mg 6% USDA_SR
7017 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.31 mg 6% CNF
7018 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.30 mg 6% CNF
7019 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.30 mg 6% CNF
7020 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.30 mg 6% CNF
7021 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.30 mg 6% CNF
7022 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.30 mg 6% CNF
7023 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7024 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.30 mg 6% USDA_SR
7025 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.30 mg 6% USDA_SR
7026 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.30 mg 6% USDA_SR
7027 Babyfood, potatoes, toddler Baby Foods 0.30 mg 6% USDA_SR
7028 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.30 mg 6% USDA_SR
7029 Chop suey, with meat, canned Mixed Dishes 0.30 mg 6% CNF
7030 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.30 mg 6% CNF
7031 Danish pastry, cheese Baked Products 0.30 mg 6% CNF
7032 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.30 mg 6% CNF
7033 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.30 mg 6% USDA_SR
7034 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.30 mg 6% USDA_SR
7035 Milk, low sodium, fluid Dairy and Egg Products 0.30 mg 6% USDA_SR
7036 Cake, chocolate, prepared from recipe without frosting Baked Products 0.30 mg 6% USDA_SR
7037 Danish pastry, cheese Baked Products 0.30 mg 6% USDA_SR
7038 Pork, feet, raw Pork Products 0.30 mg 6% CNF
7039 Taro, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
7040 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.30 mg 6% CNF
7041 Salad, taco, with salsa, homemade Mixed Dishes 0.30 mg 6% CNF
7042 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.30 mg 6% CNF
7043 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.30 mg 6% USDA_SR
7044 Pork, fresh, variety meats and by-products, feet, raw Pork Products 0.30 mg 6% USDA_SR
7045 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7046 Taro, raw Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7047 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
7048 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.30 mg 6% USDA_SR
7049 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.30 mg 6% USDA_SR
7050 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.30 mg 6% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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