Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 6951–7000 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.31 mg | 6% | USDA_SR |
| 6952 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.31 mg | 6% | USDA_SR |
| 6953 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.31 mg | 6% | USDA_SR |
| 6954 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.31 mg | 6% | USDA_SR |
| 6955 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.31 mg | 6% | CNF |
| 6956 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.31 mg | 6% | CNF |
| 6957 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.31 mg | 6% | USDA_SR |
| 6958 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.31 mg | 6% | USDA_SR |
| 6959 | Ham salad spread | Sausages and Luncheon Meats | 0.31 mg | 6% | USDA_SR |
| 6960 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.31 mg | 6% | USDA_SR |
| 6961 | Frankfurter, meat | Sausages and Luncheon Meats | 0.31 mg | 6% | USDA_SR |
| 6962 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.31 mg | 6% | USDA_SR |
| 6963 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.31 mg | 6% | USDA_SR |
| 6964 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.31 mg | 6% | USDA_SR |
| 6965 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.31 mg | 6% | USDA_SR |
| 6966 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.31 mg | 6% | USDA_SR |
| 6967 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.31 mg | 6% | USDA_SR |
| 6968 | Watercress, raw | Vegetables and Vegetable Products | 0.31 mg | 6% | USDA_SR |
| 6969 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.31 mg | 6% | USDA_SR |
| 6970 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.31 mg | 6% | USDA_SR |
| 6971 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.31 mg | 6% | USDA_SR |
| 6972 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.31 mg | 6% | USDA_SR |
| 6973 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.31 mg | 6% | USDA_SR |
| 6974 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.31 mg | 6% | USDA_SR |
| 6975 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.31 mg | 6% | USDA_SR |
| 6976 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.31 mg | 6% | USDA_SR |
| 6977 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.31 mg | 6% | USDA_SR |
| 6978 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.31 mg | 6% | USDA_SR |
| 6979 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.31 mg | 6% | USDA_SR |
| 6980 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.31 mg | 6% | USDA_SR |
| 6981 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.31 mg | 6% | USDA_SR |
| 6982 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.31 mg | 6% | CNF |
| 6983 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.31 mg | 6% | CNF |
| 6984 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.31 mg | 6% | CNF |
| 6985 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.31 mg | 6% | CNF |
| 6986 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.31 mg | 6% | CNF |
| 6987 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 0.31 mg | 6% | CNF |
| 6988 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.31 mg | 6% | CNF |
| 6989 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 0.31 mg | 6% | CNF |
| 6990 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.31 mg | 6% | CNF |
| 6991 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.31 mg | 6% | CNF |
| 6992 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.31 mg | 6% | CNF |
| 6993 | Watercress, raw | Vegetables and Vegetable Products | 0.31 mg | 6% | CNF |
| 6994 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.31 mg | 6% | CNF |
| 6995 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.31 mg | 6% | CNF |
| 6996 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 0.31 mg | 6% | USDA_SR |
| 6997 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.31 mg | 6% | USDA_SR |
| 6998 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.31 mg | 6% | USDA_SR |
| 6999 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.31 mg | 6% | USDA_SR |
| 7000 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.31 mg | 6% | USDA_SR |
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