Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 10799 foods.

# Food Category Per 100 g % DV Source
6951 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
6952 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.31 mg 6% USDA_SR
6953 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.31 mg 6% USDA_SR
6954 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 0.31 mg 6% USDA_SR
6955 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.31 mg 6% USDA_SR
6956 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.31 mg 6% USDA_SR
6957 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.31 mg 6% USDA_SR
6958 Ham salad spread Sausages and Luncheon Meats 0.31 mg 6% USDA_SR
6959 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.31 mg 6% USDA_SR
6960 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.31 mg 6% USDA_SR
6961 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.31 mg 6% CNF
6962 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.31 mg 6% CNF
6963 Watercress, raw Vegetables and Vegetable Products 0.31 mg 6% CNF
6964 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.31 mg 6% CNF
6965 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.31 mg 6% CNF
6966 Cake, yellow, homemade, without icing (frosting) Baked Products 0.31 mg 6% CNF
6967 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 0.31 mg 6% CNF
6968 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 0.31 mg 6% CNF
6969 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.31 mg 6% CNF
6970 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 0.31 mg 6% CNF
6971 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.31 mg 6% CNF
6972 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.31 mg 6% CNF
6973 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.31 mg 6% CNF
6974 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.31 mg 6% CNF
6975 Raspberries, puree, seedless Fruits and Fruit Juices 0.31 mg 6% USDA_SR
6976 Raspberries, puree, with seeds Fruits and Fruit Juices 0.31 mg 6% USDA_SR
6977 Pie crust, refrigerated, regular, unbaked Baked Products 0.31 mg 6% USDA_SR
6978 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.31 mg 6% USDA_SR
6979 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.31 mg 6% USDA_SR
6980 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.31 mg 6% USDA_SR
6981 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.31 mg 6% USDA_SR
6982 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.31 mg 6% USDA_SR
6983 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.31 mg 6% USDA_SR
6984 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.31 mg 6% USDA_SR
6985 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.31 mg 6% USDA_SR
6986 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.31 mg 6% USDA_SR
6987 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.31 mg 6% USDA_SR
6988 Watercress, raw Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
6989 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.31 mg 6% USDA_SR
6990 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.31 mg 6% USDA_SR
6991 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.31 mg 6% USDA_SR
6992 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.31 mg 6% USDA_SR
6993 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.31 mg 6% USDA_SR
6994 Cake, yellow, prepared from recipe without frosting Baked Products 0.31 mg 6% USDA_SR
6995 Frankfurter, meat Sausages and Luncheon Meats 0.31 mg 6% USDA_SR
6996 Acerola (West Indian cherry), raw Fruits and fruit juices 0.31 mg 6% CNF
6997 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.31 mg 6% CNF
6998 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.31 mg 6% CNF
6999 Brussels sprouts, raw Vegetables and Vegetable Products 0.31 mg 6% CNF
7000 Tomato sauce, unsalted Vegetables and Vegetable Products 0.31 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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