Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 10799 foods.

# Food Category Per 100 g % DV Source
6901 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.32 mg 6% CNF
6902 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.32 mg 6% USDA_SR
6903 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.32 mg 6% USDA_SR
6904 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.32 mg 6% USDA_SR
6905 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.32 mg 6% USDA_SR
6906 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.32 mg 6% USDA_SR
6907 Beverages, malted drink mix, chocolate, powder Beverages 0.32 mg 6% USDA_SR
6908 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 6% USDA_SR
6909 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 6% USDA_SR
6910 Beverages, chocolate syrup, prepared with whole milk Beverages 0.32 mg 6% USDA_SR
6911 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.32 mg 6% USDA_SR
6912 Waffles, plain, frozen, ready-to-heat Baked Products 0.32 mg 6% USDA_SR
6913 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.32 mg 6% CNF
6914 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.32 mg 6% CNF
6915 Biscuit, multigrain, refrigerated dough Baked Products 0.32 mg 6% CNF
6916 Waffle, plain, frozen, ready-to-heat Baked Products 0.32 mg 6% CNF
6917 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.32 mg 6% CNF
6918 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.32 mg 6% USDA_SR
6919 DENNY'S, coleslaw Restaurant Foods 0.32 mg 6% USDA_SR
6920 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.32 mg 6% USDA_SR
6921 Biscuits, mixed grain, refrigerated dough Baked Products 0.32 mg 6% USDA_SR
6922 Yam, raw Vegetables and Vegetable Products 0.31 mg 6% CNF
6923 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.31 mg 6% CNF
6924 Artichoke, marinated Vegetables and Vegetable Products 0.31 mg 6% CNF
6925 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.31 mg 6% USDA_SR
6926 Yam, raw Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
6927 Nuts, almonds, blanched Nut and Seed Products 0.31 mg 6% USDA_SR
6928 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.31 mg 6% USDA_SR
6929 Bread, rye, toasted Baked Products 0.31 mg 6% USDA_SR
6930 Babyfood, vegetable, butternut squash and corn Baby Foods 0.31 mg 6% USDA_SR
6931 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.31 mg 6% USDA_SR
6932 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.31 mg 6% USDA_SR
6933 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.31 mg 6% CNF
6934 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.31 mg 6% CNF
6935 Nuts, pine nuts, dried Nut and Seed Products 0.31 mg 6% USDA_SR
6936 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.31 mg 6% USDA_SR
6937 New Zealand spinach, raw Vegetables and Vegetable Products 0.31 mg 6% CNF
6938 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.31 mg 6% CNF
6939 Fast foods, mexican, burrito with beans and beef Fast Foods 0.31 mg 6% CNF
6940 New Zealand spinach, raw Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
6941 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.31 mg 6% USDA_SR
6942 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.31 mg 6% USDA_SR
6943 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.31 mg 6% USDA_SR
6944 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.31 mg 6% USDA_SR
6945 Fast foods, burrito, with beans and beef Fast Foods 0.31 mg 6% USDA_SR
6946 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.31 mg 6% CNF
6947 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.31 mg 6% CNF
6948 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.31 mg 6% USDA_SR
6949 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.31 mg 6% USDA_SR
6950 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.31 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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