Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 6901–6950 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
6901	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	0.32 mg	6%	USDA_SR
6902	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	0.32 mg	6%	USDA_SR
6903	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	0.32 mg	6%	USDA_SR
6904	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	0.32 mg	6%	USDA_SR
6905	Beans, hyacinth, boiled, salted	Legumes and Legume Products	0.32 mg	6%	CNF
6906	Beans, hyacinth, boiled	Legumes and Legume Products	0.32 mg	6%	CNF
6907	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.32 mg	6%	CNF
6908	Malted milk, chocolate flavour, powder	Beverages	0.32 mg	6%	CNF
6909	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.32 mg	6%	CNF
6910	Waffles, plain, frozen, ready-to-heat	Baked Products	0.32 mg	6%	USDA_SR
6911	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.32 mg	6%	USDA_SR
6912	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.32 mg	6%	USDA_SR
6913	Biscuits, mixed grain, refrigerated dough	Baked Products	0.32 mg	6%	USDA_SR
6914	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	0.32 mg	6%	USDA_SR
6915	DENNY'S, coleslaw	Restaurant Foods	0.32 mg	6%	USDA_SR
6916	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
6917	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.32 mg	6%	CNF
6918	Waffle, plain, frozen, ready-to-heat	Baked Products	0.32 mg	6%	CNF
6919	Biscuit, multigrain, refrigerated dough	Baked Products	0.32 mg	6%	CNF
6920	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.32 mg	6%	CNF
6921	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.32 mg	6%	CNF
6922	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.31 mg	6%	USDA_SR
6923	Babyfood, vegetable, butternut squash and corn	Baby Foods	0.31 mg	6%	USDA_SR
6924	Bread, rye, toasted	Baked Products	0.31 mg	6%	USDA_SR
6925	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.31 mg	6%	USDA_SR
6926	Nuts, almonds, blanched	Nut and Seed Products	0.31 mg	6%	USDA_SR
6927	Yam, raw	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
6928	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.31 mg	6%	USDA_SR
6929	Artichoke, marinated	Vegetables and Vegetable Products	0.31 mg	6%	CNF
6930	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	0.31 mg	6%	CNF
6931	Yam, raw	Vegetables and Vegetable Products	0.31 mg	6%	CNF
6932	Beef, New Zealand, imported, cube roll, separable lean only, raw	Beef Products	0.31 mg	6%	USDA_SR
6933	Milk, producer, fluid, 3.7% milkfat	Dairy and Egg Products	0.31 mg	6%	USDA_SR
6934	Nuts, pine nuts, dried	Nut and Seed Products	0.31 mg	6%	USDA_SR
6935	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	0.31 mg	6%	CNF
6936	Milk, fluid, whole, producer, 3.7% M.F.	Dairy and Egg Products	0.31 mg	6%	CNF
6937	Fast foods, burrito, with beans and beef	Fast Foods	0.31 mg	6%	USDA_SR
6938	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.31 mg	6%	USDA_SR
6939	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	0.31 mg	6%	USDA_SR
6940	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	0.31 mg	6%	USDA_SR
6941	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	0.31 mg	6%	USDA_SR
6942	New Zealand spinach, raw	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
6943	Fast foods, mexican, burrito with beans and beef	Fast Foods	0.31 mg	6%	CNF
6944	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	0.31 mg	6%	CNF
6945	New Zealand spinach, raw	Vegetables and Vegetable Products	0.31 mg	6%	CNF
6946	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.31 mg	6%	USDA_SR
6947	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	0.31 mg	6%	USDA_SR
6948	Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	0.31 mg	6%	USDA_SR
6949	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	0.31 mg	6%	USDA_SR
6950	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.31 mg	6%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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