Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 10799 foods.

# Food Category Per 100 g % DV Source
6851 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.32 mg 6% CNF
6852 Candies, M&M's, mini milk chocolate Sweets 0.32 mg 6% CNF
6853 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 6% CNF
6854 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.32 mg 6% CNF
6855 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.32 mg 6% CNF
6856 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 0.32 mg 6% USDA_SR
6857 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.32 mg 6% USDA_SR
6858 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.32 mg 6% USDA_SR
6859 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.32 mg 6% USDA_SR
6860 Beef, carcass, separable lean and fat, choice, raw Beef Products 0.32 mg 6% USDA_SR
6861 Beef, carcass, separable lean and fat, select, raw Beef Products 0.32 mg 6% USDA_SR
6862 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.32 mg 6% USDA_SR
6863 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.32 mg 6% USDA_SR
6864 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.32 mg 6% USDA_SR
6865 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.32 mg 6% USDA_SR
6866 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.32 mg 6% USDA_SR
6867 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.32 mg 6% USDA_SR
6868 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.32 mg 6% USDA_SR
6869 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.32 mg 6% USDA_SR
6870 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.32 mg 6% USDA_SR
6871 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.32 mg 6% USDA_SR
6872 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 0.32 mg 6% USDA_SR
6873 Lemon peel, raw Fruits and fruit juices 0.32 mg 6% CNF
6874 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.32 mg 6% CNF
6875 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.32 mg 6% CNF
6876 Pie, cherry, commercial, 2 crust Baked Products 0.32 mg 6% CNF
6877 Snacks, fruit leather, pieces Snacks 0.32 mg 6% CNF
6878 Snacks, fruit leather, pieces Sweets 0.32 mg 6% USDA_SR
6879 Lemon peel, raw Fruits and Fruit Juices 0.32 mg 6% USDA_SR
6880 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 6% USDA_SR
6881 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 6% USDA_SR
6882 Pie, cherry, commercially prepared Baked Products 0.32 mg 6% USDA_SR
6883 Nuts, almond butter, plain Nuts and Seeds 0.32 mg 6% CNF
6884 Nuts, almond butter, plain, salted Nuts and Seeds 0.32 mg 6% CNF
6885 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.32 mg 6% USDA_SR
6886 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.32 mg 6% USDA_SR
6887 Hummus, commercial Legumes and Legume Products 0.32 mg 6% USDA_FF
6888 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.32 mg 6% USDA_SR
6889 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.32 mg 6% USDA_SR
6890 Celery, boiled, drained Vegetables and Vegetable Products 0.32 mg 6% CNF
6891 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.32 mg 6% CNF
6892 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.32 mg 6% CNF
6893 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 6% USDA_SR
6894 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.32 mg 6% USDA_SR
6895 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.32 mg 6% USDA_SR
6896 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.32 mg 6% USDA_SR
6897 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.32 mg 6% CNF
6898 Malted milk, chocolate flavour, powder Beverages 0.32 mg 6% CNF
6899 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.32 mg 6% CNF
6900 Beans, hyacinth, boiled Legumes and Legume Products 0.32 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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