Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 6851–6900 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
6851	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.32 mg	6%	USDA_SR
6852	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.32 mg	6%	USDA_SR
6853	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.32 mg	6%	USDA_SR
6854	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.32 mg	6%	USDA_SR
6855	Beef, carcass, separable lean and fat, select, raw	Beef Products	0.32 mg	6%	USDA_SR
6856	Beef, carcass, separable lean and fat, choice, raw	Beef Products	0.32 mg	6%	USDA_SR
6857	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.32 mg	6%	USDA_SR
6858	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.32 mg	6%	USDA_SR
6859	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.32 mg	6%	USDA_SR
6860	Beef, rib, shortribs, separable lean only, choice, raw	Beef Products	0.32 mg	6%	USDA_SR
6861	Yogourt, Greek style, plain, 2% M.F.	Dairy and Egg Products	0.32 mg	6%	CNF
6862	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	0.32 mg	6%	CNF
6863	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	6%	CNF
6864	Candies, M&M's, mini milk chocolate	Sweets	0.32 mg	6%	CNF
6865	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	0.32 mg	6%	CNF
6866	Fast foods, dessert, animal crackers	Fast Foods	0.32 mg	6%	CNF
6867	Fish, ling, raw	Finfish and Shellfish Products	0.32 mg	6%	CNF
6868	Beef, brisket, lean and fat, 0mm (0") trim, braised	Beef Products	0.32 mg	6%	CNF
6869	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.32 mg	6%	CNF
6870	Deli-meat, turkey breast, cooked, sliced	Sausages and Luncheon meats	0.32 mg	6%	CNF
6871	Sausage, Knackwurst (knockwurst), raw	Sausages and Luncheon meats	0.32 mg	6%	CNF
6872	Spices, poppy seed	Spices and Herbs	0.32 mg	6%	CNF
6873	Pie, cherry, commercially prepared	Baked Products	0.32 mg	6%	USDA_SR
6874	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 mg	6%	USDA_SR
6875	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 mg	6%	USDA_SR
6876	Lemon peel, raw	Fruits and Fruit Juices	0.32 mg	6%	USDA_SR
6877	Snacks, fruit leather, pieces	Sweets	0.32 mg	6%	USDA_SR
6878	Snacks, fruit leather, pieces	Snacks	0.32 mg	6%	CNF
6879	Pie, cherry, commercial, 2 crust	Baked Products	0.32 mg	6%	CNF
6880	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.32 mg	6%	CNF
6881	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.32 mg	6%	CNF
6882	Lemon peel, raw	Fruits and fruit juices	0.32 mg	6%	CNF
6883	Hummus, commercial	Legumes and Legume Products	0.32 mg	6%	USDA_FF
6884	Nuts, almond butter, plain, with salt added	Nut and Seed Products	0.32 mg	6%	USDA_SR
6885	Nuts, almond butter, plain, without salt added	Nut and Seed Products	0.32 mg	6%	USDA_SR
6886	Nuts, almond butter, plain, salted	Nuts and Seeds	0.32 mg	6%	CNF
6887	Nuts, almond butter, plain	Nuts and Seeds	0.32 mg	6%	CNF
6888	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	0.32 mg	6%	USDA_SR
6889	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.32 mg	6%	USDA_SR
6890	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	0.32 mg	6%	USDA_SR
6891	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.32 mg	6%	USDA_SR
6892	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
6893	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
6894	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	0.32 mg	6%	CNF
6895	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.32 mg	6%	CNF
6896	Celery, boiled, drained	Vegetables and Vegetable Products	0.32 mg	6%	CNF
6897	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 mg	6%	USDA_SR
6898	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 mg	6%	USDA_SR
6899	Beverages, malted drink mix, chocolate, powder	Beverages	0.32 mg	6%	USDA_SR
6900	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.32 mg	6%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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