Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 10799 foods.

# Food Category Per 100 g % DV Source
6801 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.32 mg 6% CNF
6802 Meatless, sausage Legumes and Legume Products 0.32 mg 6% CNF
6803 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.32 mg 6% CNF
6804 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.32 mg 6% CNF
6805 Soup, lentil, homemade Soups, Sauces and Gravies 0.32 mg 6% CNF
6806 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.32 mg 6% CNF
6807 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.32 mg 6% USDA_SR
6808 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 6% USDA_SR
6809 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.32 mg 6% USDA_SR
6810 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.32 mg 6% USDA_SR
6811 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.32 mg 6% USDA_SR
6812 Chicory roots, raw Vegetables and Vegetable Products 0.32 mg 6% USDA_SR
6813 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.32 mg 6% USDA_SR
6814 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 6% USDA_SR
6815 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 0.32 mg 6% USDA_SR
6816 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.32 mg 6% USDA_SR
6817 Babyfood, corn and sweet potatoes, strained Baby Foods 0.32 mg 6% USDA_SR
6818 Sausage, meatless Legumes and Legume Products 0.32 mg 6% USDA_SR
6819 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.32 mg 6% USDA_SR
6820 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.32 mg 6% USDA_SR
6821 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.32 mg 6% USDA_FF
6822 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.32 mg 6% USDA_FF
6823 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.32 mg 6% CNF
6824 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.32 mg 6% CNF
6825 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.32 mg 6% CNF
6826 Snacks, pretzels, hard, plain, salted Snacks 0.32 mg 6% USDA_SR
6827 Broccoli raab, raw Vegetables and Vegetable Products 0.32 mg 6% USDA_SR
6828 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.32 mg 6% USDA_SR
6829 Burdock root, raw Vegetables and Vegetable Products 0.32 mg 6% CNF
6830 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.32 mg 6% CNF
6831 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.32 mg 6% CNF
6832 Cookie, shortbread, plain, commercial Baked Products 0.32 mg 6% CNF
6833 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.32 mg 6% USDA_SR
6834 Burdock root, raw Vegetables and Vegetable Products 0.32 mg 6% USDA_SR
6835 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 0.32 mg 6% USDA_SR
6836 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 0.32 mg 6% USDA_SR
6837 Snacks, shrimp cracker Snacks 0.32 mg 6% USDA_SR
6838 Cookies, shortbread, reduced fat Baked Products 0.32 mg 6% USDA_SR
6839 Cookies, shortbread, commercially prepared, plain Baked Products 0.32 mg 6% USDA_SR
6840 Fish, ling, raw Finfish and Shellfish Products 0.32 mg 6% USDA_SR
6841 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 0.32 mg 6% USDA_SR
6842 Lebanon bologna, beef Sausages and Luncheon Meats 0.32 mg 6% USDA_SR
6843 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 0.32 mg 6% USDA_SR
6844 Spices, poppy seed Spices and Herbs 0.32 mg 6% CNF
6845 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.32 mg 6% CNF
6846 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.32 mg 6% CNF
6847 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.32 mg 6% CNF
6848 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 0.32 mg 6% CNF
6849 Fish, ling, raw Finfish and Shellfish Products 0.32 mg 6% CNF
6850 Fast foods, dessert, animal crackers Fast Foods 0.32 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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