Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 6801–6850 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	0.32 mg	6%	USDA_SR
6802	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	0.32 mg	6%	USDA_SR
6803	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
6804	Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
6805	Chicory roots, raw	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
6806	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.32 mg	6%	USDA_SR
6807	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.32 mg	6%	USDA_SR
6808	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.32 mg	6%	USDA_SR
6809	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
6810	Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	0.32 mg	6%	USDA_SR
6811	Chinese dish, shrimp and vegetables, restaurant prepared	Mixed Dishes	0.32 mg	6%	CNF
6812	Soup, lentil, homemade	Soups, Sauces and Gravies	0.32 mg	6%	CNF
6813	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.32 mg	6%	CNF
6814	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	0.32 mg	6%	CNF
6815	Meatless, sausage	Legumes and Legume Products	0.32 mg	6%	CNF
6816	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.32 mg	6%	CNF
6817	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.32 mg	6%	CNF
6818	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.32 mg	6%	CNF
6819	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.32 mg	6%	CNF
6820	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.32 mg	6%	USDA_FF
6821	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.32 mg	6%	USDA_FF
6822	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.32 mg	6%	USDA_SR
6823	Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	0.32 mg	6%	USDA_SR
6824	Broccoli raab, raw	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
6825	Snacks, pretzels, hard, plain, salted	Snacks	0.32 mg	6%	USDA_SR
6826	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.32 mg	6%	CNF
6827	Fish, cusk, baked or broiled	Finfish and Shellfish Products	0.32 mg	6%	CNF
6828	Cereal, hot, oats, instant: regular, prepared	Breakfast cereals	0.32 mg	6%	CNF
6829	Cookies, shortbread, commercially prepared, plain	Baked Products	0.32 mg	6%	USDA_SR
6830	Cookies, shortbread, reduced fat	Baked Products	0.32 mg	6%	USDA_SR
6831	Snacks, shrimp cracker	Snacks	0.32 mg	6%	USDA_SR
6832	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	0.32 mg	6%	USDA_SR
6833	Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	0.32 mg	6%	USDA_SR
6834	Burdock root, raw	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
6835	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	0.32 mg	6%	USDA_SR
6836	Cookie, shortbread, plain, commercial	Baked Products	0.32 mg	6%	CNF
6837	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	0.32 mg	6%	CNF
6838	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	0.32 mg	6%	CNF
6839	Burdock root, raw	Vegetables and Vegetable Products	0.32 mg	6%	CNF
6840	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	0.32 mg	6%	USDA_SR
6841	Lebanon bologna, beef	Sausages and Luncheon Meats	0.32 mg	6%	USDA_SR
6842	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	0.32 mg	6%	USDA_SR
6843	Fish, ling, raw	Finfish and Shellfish Products	0.32 mg	6%	USDA_SR
6844	Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	0.32 mg	6%	USDA_SR
6845	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.32 mg	6%	USDA_SR
6846	Turkey breast, sliced, prepackaged	Sausages and Luncheon Meats	0.32 mg	6%	USDA_SR
6847	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	0.32 mg	6%	USDA_SR
6848	Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.32 mg	6%	USDA_SR
6849	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
6850	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.32 mg	6%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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