Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 6751–6800 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.33 mg | 7% | CNF |
| 6752 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.33 mg | 7% | CNF |
| 6753 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.33 mg | 7% | CNF |
| 6754 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 7% | CNF |
| 6755 | Raspberry, raw | Fruits and fruit juices | 0.33 mg | 7% | CNF |
| 6756 | Cookies, brownies, prepared from recipe | Baked Products | 0.33 mg | 7% | USDA_SR |
| 6757 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.33 mg | 7% | USDA_SR |
| 6758 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6759 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6760 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.33 mg | 7% | USDA_SR |
| 6761 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6762 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6763 | Snacks, beef sticks, smoked | Snacks | 0.33 mg | 7% | USDA_SR |
| 6764 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.33 mg | 7% | CNF |
| 6765 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 0.33 mg | 7% | CNF |
| 6766 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 6767 | Cookie, brownie, homemade | Baked Products | 0.33 mg | 7% | CNF |
| 6768 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.33 mg | 7% | CNF |
| 6769 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6770 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.33 mg | 7% | USDA_SR |
| 6771 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.33 mg | 7% | CNF |
| 6772 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.33 mg | 7% | CNF |
| 6773 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.33 mg | 7% | USDA_SR |
| 6774 | Cake, yellow, light, dry mix | Baked Products | 0.33 mg | 7% | USDA_SR |
| 6775 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 0.33 mg | 7% | USDA_SR |
| 6776 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.33 mg | 7% | USDA_SR |
| 6777 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.33 mg | 7% | USDA_SR |
| 6778 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.33 mg | 7% | CNF |
| 6779 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.33 mg | 7% | CNF |
| 6780 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 0.33 mg | 7% | CNF |
| 6781 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 0.33 mg | 6% | USDA_SR |
| 6782 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.33 mg | 6% | USDA_SR |
| 6783 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.33 mg | 6% | USDA_SR |
| 6784 | BURGER KING, Onion Rings | Fast Foods | 0.33 mg | 6% | USDA_SR |
| 6785 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.33 mg | 6% | USDA_SR |
| 6786 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.33 mg | 6% | USDA_SR |
| 6787 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.33 mg | 6% | USDA_SR |
| 6788 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.33 mg | 6% | CNF |
| 6789 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.33 mg | 6% | CNF |
| 6790 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.33 mg | 6% | CNF |
| 6791 | Snacks, pretzels, hard, plain, salted | Snacks | 0.33 mg | 6% | CNF |
| 6792 | English muffin, multigrain (also granola), toasted | Baked Products | 0.33 mg | 6% | CNF |
| 6793 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.33 mg | 6% | CNF |
| 6794 | Spices, poppy seed | Spices and Herbs | 0.32 mg | 6% | USDA_SR |
| 6795 | Chives, raw | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 6796 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.32 mg | 6% | USDA_SR |
| 6797 | Chives, raw | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 6798 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.32 mg | 6% | USDA_SR |
| 6799 | Sausage, meatless | Legumes and Legume Products | 0.32 mg | 6% | USDA_SR |
| 6800 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.32 mg | 6% | USDA_SR |
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