Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 6701–6750 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6702 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6703 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6704 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.33 mg | 7% | USDA_SR |
| 6705 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.33 mg | 7% | USDA_SR |
| 6706 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6707 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6708 | TACO BELL, Nachos Supreme | Fast Foods | 0.33 mg | 7% | USDA_SR |
| 6709 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 0.33 mg | 7% | USDA_SR |
| 6710 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.33 mg | 7% | USDA_SR |
| 6711 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.33 mg | 7% | USDA_SR |
| 6712 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.33 mg | 7% | USDA_SR |
| 6713 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.33 mg | 7% | USDA_SR |
| 6714 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.33 mg | 7% | USDA_SR |
| 6715 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.33 mg | 7% | USDA_SR |
| 6716 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.33 mg | 7% | USDA_SR |
| 6717 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.33 mg | 7% | USDA_SR |
| 6718 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.33 mg | 7% | USDA_SR |
| 6719 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.33 mg | 7% | USDA_SR |
| 6720 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.33 mg | 7% | USDA_SR |
| 6721 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.33 mg | 7% | USDA_SR |
| 6722 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.33 mg | 7% | USDA_SR |
| 6723 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.33 mg | 7% | USDA_SR |
| 6724 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.33 mg | 7% | USDA_SR |
| 6725 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.33 mg | 7% | CNF |
| 6726 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 0.33 mg | 7% | CNF |
| 6727 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 0.33 mg | 7% | CNF |
| 6728 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.33 mg | 7% | CNF |
| 6729 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 0.33 mg | 7% | CNF |
| 6730 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.33 mg | 7% | CNF |
| 6731 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.33 mg | 7% | CNF |
| 6732 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 0.33 mg | 7% | CNF |
| 6733 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.33 mg | 7% | CNF |
| 6734 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 0.33 mg | 7% | CNF |
| 6735 | Candies, M&M's, plain chocolate candies | Sweets | 0.33 mg | 7% | CNF |
| 6736 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.33 mg | 7% | CNF |
| 6737 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.33 mg | 7% | CNF |
| 6738 | Orange, with peel, raw | Fruits and fruit juices | 0.33 mg | 7% | CNF |
| 6739 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.33 mg | 7% | USDA_SR |
| 6740 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6741 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.33 mg | 7% | USDA_SR |
| 6742 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 7% | USDA_SR |
| 6743 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 7% | USDA_SR |
| 6744 | Raspberries, raw | Fruits and Fruit Juices | 0.33 mg | 7% | USDA_SR |
| 6745 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.33 mg | 7% | CNF |
| 6746 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.33 mg | 7% | CNF |
| 6747 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 6748 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 6749 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 6750 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
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