Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 6651–6700 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Ice creams, chocolate, rich | Sweets | 0.34 mg | 7% | USDA_SR |
| 6652 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.34 mg | 7% | USDA_SR |
| 6653 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.34 mg | 7% | CNF |
| 6654 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.34 mg | 7% | CNF |
| 6655 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.34 mg | 7% | CNF |
| 6656 | Bread, multigrain, commercial | Baked Products | 0.34 mg | 7% | CNF |
| 6657 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.34 mg | 7% | CNF |
| 6658 | Taro, cooked | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 6659 | Fish, battered and fried | Finfish and Shellfish Products | 0.34 mg | 7% | CNF |
| 6660 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.34 mg | 7% | CNF |
| 6661 | Bananas, raw | Fruits and Fruit Juices | 0.33 mg | 7% | USDA_SR |
| 6662 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.33 mg | 7% | USDA_SR |
| 6663 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.33 mg | 7% | CNF |
| 6664 | Banana, raw | Fruits and fruit juices | 0.33 mg | 7% | CNF |
| 6665 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 0.33 mg | 7% | USDA_SR |
| 6666 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.33 mg | 7% | USDA_SR |
| 6667 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6668 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.33 mg | 7% | USDA_SR |
| 6669 | Candies, bars, Baby Ruth | Sweets | 0.33 mg | 7% | CNF |
| 6670 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.33 mg | 7% | CNF |
| 6671 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.33 mg | 7% | USDA_FF |
| 6672 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.33 mg | 7% | USDA_SR |
| 6673 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 0.33 mg | 7% | USDA_SR |
| 6674 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.33 mg | 7% | USDA_SR |
| 6675 | Candies, praline, prepared-from-recipe | Sweets | 0.33 mg | 7% | USDA_SR |
| 6676 | Candies, praline, homemade | Sweets | 0.33 mg | 7% | CNF |
| 6677 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 0.33 mg | 7% | CNF |
| 6678 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 6679 | English muffin, plain (also sourdough), toasted | Baked Products | 0.33 mg | 7% | CNF |
| 6680 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.33 mg | 7% | USDA_SR |
| 6681 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.33 mg | 7% | USDA_SR |
| 6682 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.33 mg | 7% | USDA_SR |
| 6683 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.33 mg | 7% | CNF |
| 6684 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.33 mg | 7% | CNF |
| 6685 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.33 mg | 7% | CNF |
| 6686 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 6687 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 6688 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.33 mg | 7% | USDA_SR |
| 6689 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6690 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6691 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6692 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6693 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6694 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.33 mg | 7% | USDA_SR |
| 6695 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6696 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6697 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6698 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6699 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 6700 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.33 mg | 7% | USDA_SR |
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