Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 6601–6650 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.34 mg | 7% | CNF |
| 6602 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.34 mg | 7% | CNF |
| 6603 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.34 mg | 7% | CNF |
| 6604 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.34 mg | 7% | CNF |
| 6605 | Artichoke, canned | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 6606 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 6607 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.34 mg | 7% | CNF |
| 6608 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 0.34 mg | 7% | CNF |
| 6609 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.34 mg | 7% | CNF |
| 6610 | Bread, wheat germ, toasted | Baked Products | 0.34 mg | 7% | CNF |
| 6611 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.34 mg | 7% | CNF |
| 6612 | Lamb, tongue, braised | Lamb, Veal and Game | 0.34 mg | 7% | CNF |
| 6613 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.34 mg | 7% | CNF |
| 6614 | Cheese, gouda | Dairy and Egg Products | 0.34 mg | 7% | CNF |
| 6615 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.34 mg | 7% | USDA_SR |
| 6616 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.34 mg | 7% | USDA_SR |
| 6617 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.34 mg | 7% | USDA_SR |
| 6618 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.34 mg | 7% | CNF |
| 6619 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.34 mg | 7% | CNF |
| 6620 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.34 mg | 7% | CNF |
| 6621 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.34 mg | 7% | CNF |
| 6622 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.34 mg | 7% | CNF |
| 6623 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.34 mg | 7% | USDA_SR |
| 6624 | Peppermint, fresh | Spices and Herbs | 0.34 mg | 7% | USDA_SR |
| 6625 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.34 mg | 7% | USDA_SR |
| 6626 | Cardoon, raw | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 6627 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.34 mg | 7% | USDA_SR |
| 6628 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 6629 | Peppermint, fresh | Spices and Herbs | 0.34 mg | 7% | CNF |
| 6630 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.34 mg | 7% | CNF |
| 6631 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.34 mg | 7% | CNF |
| 6632 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 6633 | Cardoon, raw | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 6634 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.34 mg | 7% | USDA_SR |
| 6635 | Miso | Legumes and Legume Products | 0.34 mg | 7% | USDA_SR |
| 6636 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 0.34 mg | 7% | USDA_SR |
| 6637 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.34 mg | 7% | USDA_SR |
| 6638 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.34 mg | 7% | USDA_SR |
| 6639 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.34 mg | 7% | CNF |
| 6640 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.34 mg | 7% | CNF |
| 6641 | Poutine | Mixed Dishes | 0.34 mg | 7% | CNF |
| 6642 | Soybean, fermented products, miso | Legumes and Legume Products | 0.34 mg | 7% | CNF |
| 6643 | BURGER KING, french toast sticks | Fast Foods | 0.34 mg | 7% | USDA_SR |
| 6644 | Fast foods, french toast sticks | Fast Foods | 0.34 mg | 7% | USDA_SR |
| 6645 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.34 mg | 7% | USDA_SR |
| 6646 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 7% | USDA_SR |
| 6647 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 7% | USDA_SR |
| 6648 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 0.34 mg | 7% | USDA_SR |
| 6649 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 6650 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
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