Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 10799 foods.

# Food Category Per 100 g % DV Source
6551 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.34 mg 7% CNF
6552 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.34 mg 7% CNF
6553 Salad, caesar, homemade Mixed Dishes 0.34 mg 7% CNF
6554 Tamale, corn Mixed Dishes 0.34 mg 7% CNF
6555 Restaurant, Latino, tamale, corn Restaurant Foods 0.34 mg 7% USDA_SR
6556 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.34 mg 7% USDA_SR
6557 Beef, cured, breakfast strips, cooked Beef Products 0.34 mg 7% USDA_SR
6558 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.34 mg 7% USDA_SR
6559 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.34 mg 7% USDA_SR
6560 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.34 mg 7% USDA_SR
6561 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.34 mg 7% CNF
6562 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.34 mg 7% CNF
6563 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.34 mg 7% CNF
6564 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.34 mg 7% CNF
6565 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.34 mg 7% CNF
6566 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
6567 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 0.34 mg 7% USDA_SR
6568 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
6569 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.34 mg 7% USDA_SR
6570 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
6571 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.34 mg 7% USDA_SR
6572 Muffin, blueberry, homemade, with 2% milk Baked Products 0.34 mg 7% CNF
6573 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.34 mg 7% CNF
6574 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.34 mg 7% CNF
6575 Granola bar, chewy, chocolate chip Baked Products 0.34 mg 7% CNF
6576 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.34 mg 7% USDA_SR
6577 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
6578 Bread, oatmeal Baked Products 0.34 mg 7% USDA_SR
6579 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.34 mg 7% USDA_SR
6580 Cheese, gouda Dairy and Egg Products 0.34 mg 7% CNF
6581 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.34 mg 7% CNF
6582 Lamb, tongue, braised Lamb, Veal and Game 0.34 mg 7% CNF
6583 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.34 mg 7% CNF
6584 Bread, wheat germ, toasted Baked Products 0.34 mg 7% CNF
6585 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.34 mg 7% CNF
6586 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.34 mg 7% CNF
6587 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.34 mg 7% CNF
6588 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 7% CNF
6589 Artichoke, canned Vegetables and Vegetable Products 0.34 mg 7% CNF
6590 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.34 mg 7% CNF
6591 Bread, whole grain (whole-wheat), commercial Baked Products 0.34 mg 7% CNF
6592 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.34 mg 7% CNF
6593 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.34 mg 7% CNF
6594 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.34 mg 7% CNF
6595 Bread, multigrain, commercial, reduced sodium Baked Products 0.34 mg 7% CNF
6596 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.34 mg 7% CNF
6597 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.34 mg 7% CNF
6598 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.34 mg 7% USDA_SR
6599 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.34 mg 7% USDA_SR
6600 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.34 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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