Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 6551–6600 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.34 mg | 7% | USDA_SR |
| 6552 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.34 mg | 7% | USDA_SR |
| 6553 | Tamale, corn | Mixed Dishes | 0.34 mg | 7% | CNF |
| 6554 | Salad, caesar, homemade | Mixed Dishes | 0.34 mg | 7% | CNF |
| 6555 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.34 mg | 7% | CNF |
| 6556 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.34 mg | 7% | CNF |
| 6557 | Beef, cured, breakfast strips, cooked | Beef Products | 0.34 mg | 7% | CNF |
| 6558 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.34 mg | 7% | CNF |
| 6559 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.34 mg | 7% | USDA_SR |
| 6560 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.34 mg | 7% | USDA_SR |
| 6561 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.34 mg | 7% | USDA_SR |
| 6562 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 6563 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.34 mg | 7% | USDA_SR |
| 6564 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 6565 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.34 mg | 7% | USDA_SR |
| 6566 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 6567 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 0.34 mg | 7% | CNF |
| 6568 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.34 mg | 7% | CNF |
| 6569 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.34 mg | 7% | CNF |
| 6570 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 6571 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 6572 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.34 mg | 7% | USDA_SR |
| 6573 | Bread, oatmeal | Baked Products | 0.34 mg | 7% | USDA_SR |
| 6574 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 6575 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.34 mg | 7% | USDA_SR |
| 6576 | Granola bar, chewy, chocolate chip | Baked Products | 0.34 mg | 7% | CNF |
| 6577 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 6578 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.34 mg | 7% | CNF |
| 6579 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.34 mg | 7% | CNF |
| 6580 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 0.34 mg | 7% | USDA_SR |
| 6581 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 0.34 mg | 7% | USDA_SR |
| 6582 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.34 mg | 7% | USDA_SR |
| 6583 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.34 mg | 7% | USDA_SR |
| 6584 | Cheese, gouda | Dairy and Egg Products | 0.34 mg | 7% | USDA_SR |
| 6585 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.34 mg | 7% | USDA_SR |
| 6586 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.34 mg | 7% | USDA_SR |
| 6587 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.34 mg | 7% | USDA_SR |
| 6588 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.34 mg | 7% | USDA_SR |
| 6589 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.34 mg | 7% | USDA_SR |
| 6590 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.34 mg | 7% | USDA_SR |
| 6591 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.34 mg | 7% | USDA_SR |
| 6592 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.34 mg | 7% | USDA_SR |
| 6593 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 0.34 mg | 7% | USDA_SR |
| 6594 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.34 mg | 7% | USDA_SR |
| 6595 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.34 mg | 7% | USDA_SR |
| 6596 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.34 mg | 7% | USDA_SR |
| 6597 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.34 mg | 7% | CNF |
| 6598 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 0.34 mg | 7% | CNF |
| 6599 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.34 mg | 7% | CNF |
| 6600 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.34 mg | 7% | CNF |
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