Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 6501–6550 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.35 mg	7%	USDA_SR
6502	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.35 mg	7%	USDA_SR
6503	Cheese, tilsit	Dairy and Egg Products	0.35 mg	7%	USDA_SR
6504	WENDY'S, Jr. Hamburger, without cheese	Fast Foods	0.35 mg	7%	USDA_SR
6505	Seeds, watermelon seed kernels, dried	Nut and Seed Products	0.35 mg	7%	USDA_SR
6506	Cake, pound, commercial, fat free	Baked Products	0.35 mg	7%	CNF
6507	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	0.35 mg	7%	CNF
6508	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.35 mg	7%	CNF
6509	Seeds, watermelon seed kernels, dried	Nuts and Seeds	0.35 mg	7%	CNF
6510	Cheese, tilsit, with whole milk	Dairy and Egg Products	0.35 mg	7%	CNF
6511	Cookies, peanut butter, prepared from recipe	Baked Products	0.34 mg	7%	USDA_SR
6512	Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.34 mg	7%	USDA_SR
6513	Cherimoya, raw	Fruits and Fruit Juices	0.34 mg	7%	USDA_SR
6514	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	0.34 mg	7%	USDA_SR
6515	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	0.34 mg	7%	USDA_SR
6516	McDONALD'S, Hash Brown	Fast Foods	0.34 mg	7%	USDA_SR
6517	Fast foods, burrito, with beans, cheese, and beef	Fast Foods	0.34 mg	7%	USDA_SR
6518	Babyfood, cereal, rice, prepared with whole milk	Baby Foods	0.34 mg	7%	USDA_SR
6519	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	0.34 mg	7%	USDA_SR
6520	Babyfood, fortified cereal bar, fruit filling	Baby Foods	0.34 mg	7%	USDA_SR
6521	Babyfood, peas, dices, toddler	Baby Foods	0.34 mg	7%	USDA_SR
6522	TACO BELL, BURRITO SUPREME with beef	Fast Foods	0.34 mg	7%	USDA_SR
6523	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.34 mg	7%	USDA_SR
6524	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	0.34 mg	7%	USDA_SR
6525	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	0.34 mg	7%	USDA_SR
6526	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.34 mg	7%	CNF
6527	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.34 mg	7%	CNF
6528	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.34 mg	7%	CNF
6529	Plant-based beverage, soy, enriched, all flavours	Beverages	0.34 mg	7%	CNF
6530	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	0.34 mg	7%	CNF
6531	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.34 mg	7%	CNF
6532	Plant-based beverage, soy, enriched, all flavours, low fat	Beverages	0.34 mg	7%	CNF
6533	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.34 mg	7%	CNF
6534	Plant-based beverage, soy, enriched, chocolate	Beverages	0.34 mg	7%	CNF
6535	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	0.34 mg	7%	CNF
6536	Dessert, pudding, lemon, dry mix, instant, prepared with whole milk	Sweets	0.34 mg	7%	CNF
6537	Dessert, pudding, banana, dry mix, instant, prepared with whole milk	Sweets	0.34 mg	7%	CNF
6538	Cookie, peanut butter, homemade, with margarine	Baked Products	0.34 mg	7%	CNF
6539	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.34 mg	7%	CNF
6540	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.34 mg	7%	USDA_SR
6541	Bulgur, cooked	Cereal Grains and Pasta	0.34 mg	7%	USDA_SR
6542	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.34 mg	7%	USDA_SR
6543	Pork, pickled pork hocks	Pork Products	0.34 mg	7%	USDA_SR
6544	Soup, split pea with ham, homemade	Soups, Sauces and Gravies	0.34 mg	7%	CNF
6545	Pork, pickled, pork hocks	Pork Products	0.34 mg	7%	CNF
6546	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.34 mg	7%	CNF
6547	Dessert, pudding, banana, dry mix, regular, prepared with whole milk	Sweets	0.34 mg	7%	CNF
6548	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.34 mg	7%	CNF
6549	Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	0.34 mg	7%	USDA_SR
6550	Beef, cured, breakfast strips, cooked	Beef Products	0.34 mg	7%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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