Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 10799 foods.

# Food Category Per 100 g % DV Source
6451 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 7% CNF
6452 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.35 mg 7% CNF
6453 Bread, cheese Baked Products 0.35 mg 7% CNF
6454 Bread, cheese Baked Products 0.35 mg 7% USDA_SR
6455 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 0.35 mg 7% USDA_SR
6456 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.35 mg 7% USDA_SR
6457 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.35 mg 7% USDA_SR
6458 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.35 mg 7% USDA_SR
6459 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.35 mg 7% USDA_SR
6460 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 0.35 mg 7% USDA_SR
6461 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.35 mg 7% USDA_SR
6462 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.35 mg 7% USDA_SR
6463 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.35 mg 7% USDA_SR
6464 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.35 mg 7% USDA_SR
6465 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.35 mg 7% USDA_SR
6466 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7% USDA_SR
6467 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7% USDA_SR
6468 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.35 mg 7% USDA_SR
6469 Crustaceans, crab, queen, raw Finfish and Shellfish Products 0.35 mg 7% USDA_SR
6470 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.35 mg 7% USDA_SR
6471 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 0.35 mg 7% USDA_SR
6472 Fish, swordfish, raw Finfish and Shellfish Products 0.35 mg 7% USDA_SR
6473 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7% USDA_SR
6474 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.35 mg 7% USDA_SR
6475 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 0.35 mg 7% USDA_SR
6476 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.35 mg 7% USDA_SR
6477 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 0.35 mg 7% USDA_SR
6478 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.35 mg 7% USDA_SR
6479 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.35 mg 7% USDA_SR
6480 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7% USDA_SR
6481 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7% USDA_SR
6482 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.35 mg 7% CNF
6483 Lentils, pink, raw Legumes and Legume Products 0.35 mg 7% CNF
6484 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.35 mg 7% CNF
6485 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.35 mg 7% USDA_SR
6486 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.35 mg 7% USDA_SR
6487 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.35 mg 7% USDA_SR
6488 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.35 mg 7% USDA_SR
6489 Lentils, pink or red, raw Legumes and Legume Products 0.35 mg 7% USDA_SR
6490 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 0.35 mg 7% USDA_SR
6491 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 0.35 mg 7% CNF
6492 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.35 mg 7% CNF
6493 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.35 mg 7% CNF
6494 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.35 mg 7% CNF
6495 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.35 mg 7% USDA_SR
6496 Cheese, tilsit, with whole milk Dairy and Egg Products 0.35 mg 7% CNF
6497 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.35 mg 7% CNF
6498 Beverage mix, carob flavour, powder, with whole milk Beverages 0.35 mg 7% CNF
6499 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.35 mg 7% CNF
6500 Cake, pound, commercial, fat free Baked Products 0.35 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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