Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 6451–6500 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 0.35 mg | 7% | USDA_SR |
| 6452 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 0.35 mg | 7% | USDA_SR |
| 6453 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6454 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.35 mg | 7% | USDA_SR |
| 6455 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6456 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6457 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.35 mg | 7% | USDA_SR |
| 6458 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6459 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6460 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6461 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6462 | Bread, cheese | Baked Products | 0.35 mg | 7% | USDA_SR |
| 6463 | Bread, cheese | Baked Products | 0.35 mg | 7% | CNF |
| 6464 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.35 mg | 7% | CNF |
| 6465 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 6466 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 6467 | Cheese food, imitation | Dairy and Egg Products | 0.35 mg | 7% | CNF |
| 6468 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 0.35 mg | 7% | CNF |
| 6469 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 0.35 mg | 7% | CNF |
| 6470 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.35 mg | 7% | CNF |
| 6471 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 0.35 mg | 7% | CNF |
| 6472 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 0.35 mg | 7% | CNF |
| 6473 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.35 mg | 7% | CNF |
| 6474 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.35 mg | 7% | CNF |
| 6475 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.35 mg | 7% | CNF |
| 6476 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.35 mg | 7% | CNF |
| 6477 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.35 mg | 7% | CNF |
| 6478 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 0.35 mg | 7% | CNF |
| 6479 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.35 mg | 7% | CNF |
| 6480 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6481 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6482 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.35 mg | 7% | CNF |
| 6483 | Lentils, pink or red, raw | Legumes and Legume Products | 0.35 mg | 7% | USDA_SR |
| 6484 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6485 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.35 mg | 7% | USDA_SR |
| 6486 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.35 mg | 7% | USDA_SR |
| 6487 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.35 mg | 7% | USDA_SR |
| 6488 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.35 mg | 7% | CNF |
| 6489 | Lentils, pink, raw | Legumes and Legume Products | 0.35 mg | 7% | CNF |
| 6490 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 7% | USDA_SR |
| 6491 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6492 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 7% | CNF |
| 6493 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 7% | CNF |
| 6494 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.35 mg | 7% | CNF |
| 6495 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 7% | CNF |
| 6496 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.35 mg | 7% | USDA_SR |
| 6497 | Hummus, commercial | Legumes and Legume Products | 0.35 mg | 7% | USDA_SR |
| 6498 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.35 mg | 7% | USDA_SR |
| 6499 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.35 mg | 7% | USDA_SR |
| 6500 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.35 mg | 7% | USDA_SR |
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