Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 6401–6450 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 6402 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.35 mg | 7% | USDA_SR |
| 6403 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6404 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6405 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6406 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6407 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6408 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6409 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.35 mg | 7% | USDA_SR |
| 6410 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6411 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 6412 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.35 mg | 7% | USDA_SR |
| 6413 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.35 mg | 7% | USDA_SR |
| 6414 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.35 mg | 7% | CNF |
| 6415 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 0.35 mg | 7% | CNF |
| 6416 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.35 mg | 7% | CNF |
| 6417 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.35 mg | 7% | CNF |
| 6418 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 6419 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6420 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6421 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.35 mg | 7% | USDA_SR |
| 6422 | Cheese, swiss | Dairy and Egg Products | 0.35 mg | 7% | USDA_SR |
| 6423 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 6424 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 6425 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.35 mg | 7% | USDA_SR |
| 6426 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 6427 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 6428 | Cheese, swiss | Dairy and Egg Products | 0.35 mg | 7% | USDA_FF |
| 6429 | Cheese, swiss | Dairy and Egg Products | 0.35 mg | 7% | USDA_FF |
| 6430 | Celeriac, raw | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 6431 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.35 mg | 7% | CNF |
| 6432 | Celeriac, raw | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 6433 | Cookies, vanilla wafers, higher fat | Baked Products | 0.35 mg | 7% | USDA_SR |
| 6434 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6435 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.35 mg | 7% | USDA_SR |
| 6436 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.35 mg | 7% | CNF |
| 6437 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.35 mg | 7% | USDA_SR |
| 6438 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.35 mg | 7% | USDA_SR |
| 6439 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 0.35 mg | 7% | USDA_SR |
| 6440 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6441 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 0.35 mg | 7% | USDA_SR |
| 6442 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.35 mg | 7% | USDA_SR |
| 6443 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6444 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.35 mg | 7% | USDA_SR |
| 6445 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 0.35 mg | 7% | USDA_SR |
| 6446 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.35 mg | 7% | USDA_SR |
| 6447 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 0.35 mg | 7% | USDA_SR |
| 6448 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.35 mg | 7% | USDA_SR |
| 6449 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6450 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
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