Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 10799 foods.

# Food Category Per 100 g % DV Source
6401 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.35 mg 7% USDA_SR
6402 Potato, canned, drained solids Vegetables and Vegetable Products 0.35 mg 7% CNF
6403 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.35 mg 7% CNF
6404 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.35 mg 7% CNF
6405 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 0.35 mg 7% CNF
6406 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.35 mg 7% CNF
6407 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.35 mg 7% USDA_SR
6408 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.35 mg 7% USDA_SR
6409 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.35 mg 7% USDA_SR
6410 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 0.35 mg 7% USDA_SR
6411 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.35 mg 7% USDA_SR
6412 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7% USDA_SR
6413 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7% USDA_SR
6414 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7% USDA_SR
6415 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.35 mg 7% USDA_SR
6416 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7% USDA_SR
6417 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7% USDA_SR
6418 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.35 mg 7% USDA_SR
6419 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.35 mg 7% USDA_SR
6420 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.35 mg 7% USDA_SR
6421 Burdock root, boiled, drained Vegetables and Vegetable Products 0.35 mg 7% CNF
6422 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 7% CNF
6423 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.35 mg 7% USDA_SR
6424 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 7% USDA_SR
6425 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 7% USDA_SR
6426 Cheese, swiss Dairy and Egg Products 0.35 mg 7% USDA_SR
6427 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.35 mg 7% USDA_SR
6428 Celeriac, raw Vegetables and Vegetable Products 0.35 mg 7% CNF
6429 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.35 mg 7% CNF
6430 Celeriac, raw Vegetables and Vegetable Products 0.35 mg 7% USDA_SR
6431 Cheese, swiss Dairy and Egg Products 0.35 mg 7% USDA_FF
6432 Cheese, swiss Dairy and Egg Products 0.35 mg 7% USDA_FF
6433 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7% USDA_SR
6434 Cookies, vanilla wafers, higher fat Baked Products 0.35 mg 7% USDA_SR
6435 Muffin, plain, homemade, made with 2% milk Baked Products 0.35 mg 7% CNF
6436 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.35 mg 7% USDA_SR
6437 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 0.35 mg 7% CNF
6438 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 0.35 mg 7% CNF
6439 Fish, swordfish, raw Finfish and Shellfish Products 0.35 mg 7% CNF
6440 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.35 mg 7% CNF
6441 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.35 mg 7% CNF
6442 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.35 mg 7% CNF
6443 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 0.35 mg 7% CNF
6444 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 0.35 mg 7% CNF
6445 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.35 mg 7% CNF
6446 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.35 mg 7% CNF
6447 Fast foods, entree, scallops, breaded and fried Fast Foods 0.35 mg 7% CNF
6448 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.35 mg 7% CNF
6449 Cheese food, imitation Dairy and Egg Products 0.35 mg 7% CNF
6450 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.35 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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