Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 10799 foods.

# Food Category Per 100 g % DV Source
6351 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.36 mg 7% CNF
6352 Muffin, corn, homemade, with 2% milk Baked Products 0.36 mg 7% CNF
6353 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.36 mg 7% CNF
6354 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.36 mg 7% USDA_SR
6355 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.36 mg 7% USDA_SR
6356 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.36 mg 7% USDA_SR
6357 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.36 mg 7% USDA_SR
6358 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.36 mg 7% USDA_SR
6359 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.36 mg 7% USDA_SR
6360 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.36 mg 7% CNF
6361 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.36 mg 7% USDA_SR
6362 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.36 mg 7% USDA_SR
6363 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.36 mg 7% USDA_SR
6364 Spices, cinnamon, ground Spices and Herbs 0.36 mg 7% USDA_SR
6365 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7% USDA_SR
6366 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7% USDA_SR
6367 Cheese, fresh, queso fresco Dairy and Egg Products 0.36 mg 7% USDA_SR
6368 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.36 mg 7% USDA_SR
6369 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.36 mg 7% USDA_SR
6370 Hush puppies, prepared from recipe Baked Products 0.36 mg 7% USDA_SR
6371 Milk, fluid, skim Dairy and Egg Products 0.36 mg 7% CNF
6372 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.36 mg 7% CNF
6373 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.36 mg 7% CNF
6374 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.36 mg 7% CNF
6375 Hush puppy, homemade Baked Products 0.36 mg 7% CNF
6376 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.36 mg 7% CNF
6377 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.36 mg 7% CNF
6378 Chocolate-flavored hazelnut spread Sweets 0.36 mg 7% USDA_SR
6379 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.36 mg 7% USDA_SR
6380 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7% USDA_SR
6381 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.36 mg 7% USDA_SR
6382 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.36 mg 7% USDA_SR
6383 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.36 mg 7% CNF
6384 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.36 mg 7% CNF
6385 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.36 mg 7% CNF
6386 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.36 mg 7% USDA_SR
6387 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.36 mg 7% USDA_SR
6388 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 7% USDA_SR
6389 Ice cream sundae cone Dairy and Egg Products 0.36 mg 7% USDA_SR
6390 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 7% USDA_SR
6391 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7% USDA_SR
6392 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7% USDA_SR
6393 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.35 mg 7% CNF
6394 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.35 mg 7% CNF
6395 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.35 mg 7% CNF
6396 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.35 mg 7% USDA_SR
6397 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.35 mg 7% USDA_SR
6398 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.35 mg 7% USDA_SR
6399 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7% USDA_SR
6400 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.35 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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