Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 6351–6400 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6352 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6353 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.36 mg | 7% | USDA_SR |
| 6354 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.36 mg | 7% | USDA_SR |
| 6355 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 6356 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 6357 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.36 mg | 7% | CNF |
| 6358 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.36 mg | 7% | CNF |
| 6359 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 6360 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.36 mg | 7% | USDA_SR |
| 6361 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6362 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 6363 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6364 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6365 | Spices, cinnamon, ground | Spices and Herbs | 0.36 mg | 7% | USDA_SR |
| 6366 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 6367 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 0.36 mg | 7% | USDA_SR |
| 6368 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6369 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.36 mg | 7% | CNF |
| 6370 | Hush puppies, prepared from recipe | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6371 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 6372 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.36 mg | 7% | USDA_SR |
| 6373 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6374 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 6375 | Chocolate-flavored hazelnut spread | Sweets | 0.36 mg | 7% | USDA_SR |
| 6376 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.36 mg | 7% | CNF |
| 6377 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.36 mg | 7% | CNF |
| 6378 | Hush puppy, homemade | Baked Products | 0.36 mg | 7% | CNF |
| 6379 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.36 mg | 7% | CNF |
| 6380 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 0.36 mg | 7% | CNF |
| 6381 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.36 mg | 7% | CNF |
| 6382 | Milk, fluid, skim | Dairy and Egg Products | 0.36 mg | 7% | CNF |
| 6383 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6384 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 6385 | Ice cream sundae cone | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 6386 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 6387 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6388 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.36 mg | 7% | USDA_SR |
| 6389 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 0.36 mg | 7% | CNF |
| 6390 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.36 mg | 7% | CNF |
| 6391 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.36 mg | 7% | CNF |
| 6392 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6393 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 0.35 mg | 7% | USDA_SR |
| 6394 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6395 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.35 mg | 7% | USDA_SR |
| 6396 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 6397 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 6398 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.35 mg | 7% | USDA_SR |
| 6399 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 7% | CNF |
| 6400 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
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