Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 6301–6350 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.36 mg | 7% | USDA_FF |
| 6302 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6303 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6304 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.36 mg | 7% | CNF |
| 6305 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6306 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 6307 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6308 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.36 mg | 7% | USDA_SR |
| 6309 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6310 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 6311 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 6312 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 6313 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 6314 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 6315 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.36 mg | 7% | CNF |
| 6316 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.36 mg | 7% | CNF |
| 6317 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 6318 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 6319 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.36 mg | 7% | CNF |
| 6320 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.36 mg | 7% | CNF |
| 6321 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.36 mg | 7% | USDA_FF |
| 6322 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.36 mg | 7% | USDA_FF |
| 6323 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 0.36 mg | 7% | USDA_SR |
| 6324 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 0.36 mg | 7% | USDA_SR |
| 6325 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6326 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6327 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6328 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6329 | Fast foods, biscuit, with ham | Fast Foods | 0.36 mg | 7% | USDA_SR |
| 6330 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6331 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6332 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6333 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6334 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6335 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 6336 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6337 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6338 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.36 mg | 7% | USDA_SR |
| 6339 | DENNY'S, golden fried shrimp | Restaurant Foods | 0.36 mg | 7% | USDA_SR |
| 6340 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6341 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 6342 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.36 mg | 7% | CNF |
| 6343 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 0.36 mg | 7% | CNF |
| 6344 | Fast foods, breakfast, biscuit with ham | Fast Foods | 0.36 mg | 7% | CNF |
| 6345 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.36 mg | 7% | CNF |
| 6346 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.36 mg | 7% | CNF |
| 6347 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 0.36 mg | 7% | CNF |
| 6348 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 6349 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6350 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.36 mg | 7% | USDA_SR |
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