Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 10799 foods.

# Food Category Per 100 g % DV Source
6301 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.36 mg 7% USDA_SR
6302 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7% USDA_SR
6303 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.36 mg 7% USDA_FF
6304 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.36 mg 7% USDA_FF
6305 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7% USDA_SR
6306 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.36 mg 7% CNF
6307 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.36 mg 7% CNF
6308 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.36 mg 7% CNF
6309 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.36 mg 7% CNF
6310 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.36 mg 7% CNF
6311 Cookie, oatmeal, homemade, without raisins Baked Products 0.36 mg 7% CNF
6312 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.36 mg 7% CNF
6313 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 7% USDA_SR
6314 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.36 mg 7% USDA_SR
6315 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.36 mg 7% USDA_SR
6316 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 7% USDA_SR
6317 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.36 mg 7% USDA_SR
6318 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.36 mg 7% USDA_SR
6319 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.36 mg 7% USDA_SR
6320 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 7% USDA_SR
6321 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.36 mg 7% CNF
6322 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.36 mg 7% CNF
6323 Cookie, chocolate chip, soft type, commercial Baked Products 0.36 mg 7% CNF
6324 Toaster pastry, brown sugar and cinnamon Baked Products 0.36 mg 7% CNF
6325 Fast foods, breakfast, biscuit with ham Fast Foods 0.36 mg 7% CNF
6326 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.36 mg 7% CNF
6327 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.36 mg 7% CNF
6328 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.36 mg 7% CNF
6329 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.36 mg 7% USDA_SR
6330 DENNY'S, golden fried shrimp Restaurant Foods 0.36 mg 7% USDA_SR
6331 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.36 mg 7% USDA_SR
6332 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.36 mg 7% USDA_SR
6333 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.36 mg 7% USDA_SR
6334 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.36 mg 7% USDA_SR
6335 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.36 mg 7% USDA_SR
6336 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.36 mg 7% USDA_SR
6337 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.36 mg 7% USDA_SR
6338 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.36 mg 7% USDA_SR
6339 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.36 mg 7% USDA_SR
6340 Fast foods, biscuit, with ham Fast Foods 0.36 mg 7% USDA_SR
6341 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.36 mg 7% USDA_SR
6342 Toaster pastries, brown-sugar-cinnamon Baked Products 0.36 mg 7% USDA_SR
6343 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.36 mg 7% USDA_SR
6344 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.36 mg 7% USDA_SR
6345 Bologna, pork, turkey and beef Sausages and Luncheon Meats 0.36 mg 7% USDA_SR
6346 Veal, seam fat only, raw Lamb, Veal, and Game Products 0.36 mg 7% USDA_SR
6347 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.36 mg 7% USDA_FF
6348 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.36 mg 7% USDA_FF
6349 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.36 mg 7% USDA_SR
6350 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.36 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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