Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 6251–6300 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6252 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_SR |
| 6253 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_SR |
| 6254 | Sorghum grain | Cereal Grains and Pasta | 0.37 mg | 7% | USDA_SR |
| 6255 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_SR |
| 6256 | Grains, sorghum | Cereals, Grains and Pasta | 0.37 mg | 7% | CNF |
| 6257 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.37 mg | 7% | CNF |
| 6258 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 6259 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 6260 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 6261 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6262 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.37 mg | 7% | USDA_SR |
| 6263 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6264 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.37 mg | 7% | USDA_SR |
| 6265 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.37 mg | 7% | USDA_SR |
| 6266 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.37 mg | 7% | CNF |
| 6267 | Snacks, corn nuts, plain | Snacks | 0.37 mg | 7% | CNF |
| 6268 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 0.37 mg | 7% | CNF |
| 6269 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.36 mg | 7% | USDA_FF |
| 6270 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6271 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.36 mg | 7% | USDA_SR |
| 6272 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.36 mg | 7% | USDA_SR |
| 6273 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.36 mg | 7% | USDA_SR |
| 6274 | Tamale, pork | Mixed Dishes | 0.36 mg | 7% | CNF |
| 6275 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.36 mg | 7% | CNF |
| 6276 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.36 mg | 7% | CNF |
| 6277 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 0.36 mg | 7% | CNF |
| 6278 | Cake, yellow, unenriched, dry mix | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6279 | Rolls, dinner, wheat | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6280 | Cake, yellow, enriched, dry mix | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6281 | Snack, Pretzel, hard chocolate coated | Snacks | 0.36 mg | 7% | USDA_SR |
| 6282 | Pancakes, special dietary, dry mix | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6283 | Cookies, fig bars | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6284 | Snacks, tortilla chips, nacho cheese | Snacks | 0.36 mg | 7% | USDA_SR |
| 6285 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.36 mg | 7% | CNF |
| 6286 | Snacks, tortilla chips, nacho | Snacks | 0.36 mg | 7% | CNF |
| 6287 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.36 mg | 7% | CNF |
| 6288 | Cookie, fig bar | Baked Products | 0.36 mg | 7% | CNF |
| 6289 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.36 mg | 7% | CNF |
| 6290 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.36 mg | 7% | USDA_FF |
| 6291 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6292 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6293 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6294 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 6295 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 6296 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 6297 | Cream, sour, light | Dairy and Egg Products | 0.36 mg | 7% | CNF |
| 6298 | English muffin, plain (also sourdough) | Baked Products | 0.36 mg | 7% | CNF |
| 6299 | Milk shake, chocolate, thick | Beverages | 0.36 mg | 7% | CNF |
| 6300 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.36 mg | 7% | USDA_FF |
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